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Gokyo Via Ebc Trek

18 Days


Description

Day 1: Arrival in Kathmandu, transfer to hotel

Day 2: Kathmandu Valley Sightseeing

Day 3: Drive – Lukla (by flight) – Phakding

Day 4: Phakding – Namche

Day 5: Acclimatization at Namche

Day 06:  Namche Bazaar to Khumjung

Day 07:  Khumjung to Dole

Day 08:  Dole – Machherma

Day 09:  Machharma - Gokyo

Day 10:  Gokyo Valley: Acclimatization Day (Hike to Gokyo Ri-5357m)

Day 11:  Gokyo Ri  - Thaknak (4750 m)

Day 12:  Thaknak - Cho-la Pass (5367 m)- Dzongla

Day 13:  Dzongla to Lobuche (4940 m)

Day 14: Lobuche – Gorakshep

Day 15: Gorkshep - Everest Base Camp - Gorakshep

Day 16: Gorkshep - Kalapaththar - Pheriche

Day 17: Pheriche - Namche

Day 18: Namche – Lukla

Day 19: Lukla – Kathmandu 

Day 20:  Free Day in Kathmandu

Day 21: Final Departure


Trip Facts

Duration 18 Days
Best time to travel March to May, Sep to February
Trip Grade Hard
Departure Date Every Day
Altitude 5364M
Trekking Hours 5-6 Hours
Starting Point Lukla
End Point Lukla
Mode of Travel Aeroplane
Group Size 2 to 20
Style of trek Hard

Itinerary

Day to Day Itinerary

DAY 01:  International Arrival in Kathmandu (1300 m/4264 ft)

Upon your arrival in the Kathmandu airport (KTM) you will be greeted by a representative from Friendship World Treks. After completing your custom formalities (Visa, etc) pick up your luggage and look for our representative with a Friendship World Treks display board at the arrival gate. You will be then transferred to hotel. After check in, you can either take a rest, hang around in the city, visit our office; it all depends upon your interests and condition. In the evening we will organize a "Welcome Dinner" at an excellent traditional Nepalese Restaurant where you will enjoy a Nepalese cultural program as well as a fine meal. Included meal: Dinner (D)

Note: B refers to Breakfast, L refers to Lunch and D refers to Dinner

DAY 02:  Kathmandu: Sightseeing and Trek Preparation

Today after breakfast we will start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites; including the historic Durbar Square, the sacred Hindu temple of Pashupati Nath, the famous 'Monkey Temple' (Swayambunath) and Buddhists shrine (Buddha Nath) which is one of the large Stupas in the world. In the afternoon, there will be a pre-trip discussion where we can meet our trek leader, other crew and other participants of this trek. Friendship World Treks briefs us regarding our trek and further provides the opportunity to ask any questions we may have regarding our upcoming adventure. Included meal: Breakfast (B).

DAY 03:  Kathmandu - Lukla [2840 m/9320] - Phakding [2,652m/8,700ft]: 40 minutes flight, 3 - 4 hrs trek (Trekking times only)

Upon our early breakfast, we will be escorted to the domestic terminal of Kathmandu Airport for an early morning flight to Lukla (2,800m/9,186ft), a gateway destination from where our trek begins. After an adventurous 40 minute flight above the breathtaking green and white mountains, we reach the Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world culminating in a dramatic landing on a hillside surrounded by high mountains peaks. Upon arrival at Lukla, we meet our other crew members and after some packing and arrangements, we start our trek through the prosperous village of Lukla until we reach Phakding. To assist in acclimatization, we only have a short hike today. However, if interested in additional activities we can take a side trip to a nearby monastery. Overnight in Phakding. Included meals: Breakfast, Lunch, Dinner (B,L,D)

DAY 04:  Phakding - Namche Bazaar [3440 m/11,280 ft]: 5 - 6 hrs trek

Today's our trek starts in the morning after breakfast. The walk today is pleasant with few short uphill and downhill with multiple crossings over Dudh Koshi River and magnificent view of Mt. Thamserku (6,608m/21,675ft) from the Benkar village. We cross more bridges and reach entrance of Sagarmatha National Park at Monjo, where our trekking permits are checked in order to keep record of trekkers and local trekking staffs as well. A descend and a gradual walk brings us to Jorsale, the last village until Namche Bazaar. The walk is enjoyable through the river bed and we reach Hillary Suspension Bridge. Now, as we climb up hill towards Namche Bazzar, closer and magnificent sight of Kwangde Peak, its sister peaks, Kusum Kangaru, Mt. Everest, Lhotse, Tawache, and many other fabulous mountains will be viewed closely. We stop at Chautara to admire the view. Finally, we reach the colorful village of Namche Bazzar, the main gateway of Khumbu region. Overnight in Namche Bazzar.(B,L,D).

DAY 05:  Namche Bazaar: Rest day

This is the first of the three scheduled "acclimatization" days. Health experts always recommend us to stay active and moving during the rest days instead of being idle. We either spend the day taking a day hike to Thame or visiting Khunde or relaxing and exploring Namche Bazaar itself. Namche Bazzar is the main centre of the Everest (Khumbu) region and has government offices, ATMs, Internet cafes, shops, restaurants, a bakery and a colorful market each Friday evening and Saturday. If we trek a few hundred vertical feet during the day, it will help us to properly acclimatize. Our guides will take us to the Tourist Visitor Center near the headquarter of the Sagarmatha National Park where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plant and animal life of the Everest region. Overnight in Namche Bazaar.(B,L,D)

DAY 06:  Namche Bazaar - Tengboche [3860 m/12,660 ft]: 5 - 6 hrs

Upon breakfast in Namche, we set out towards Tengboche, enjoying superb view of Mt. Everest, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam and close up view of Thamserku. Our trek follows more or less smooth trail with few ups and downs which will not bother us as the magnificent view of the Himalayas keeps our company all through the journey. Along the way, we can spot wildlife musk deer, a herd of Himalayan Thar and multicolored pheasants. The trail goes gradually down up to Kayangjuma. The path eventually reaches Sansa, which is the major trail junction to Gokyo valley and Everest Base Camp. The track then follows through the pine forests and after we cross the prayer flags festooned bridge over the Dudh Koshi River, we reach Phunki Thenga, a small settlement with a couple of teahouses and a small army post amidst the alpine woods. After having a relaxed lunch at Phunki Thenga, we gear up for a slightly tougher climb through the pine forests before we reach Tengboche. Tengboche is a great place for close up views of Mt Ama Dablam, Mt Nuptse, and Mt Everest, and it has the biggest Buddhist Monastery of the Khumbu region. We pay our visit to the monastery the same day at around 3 pm to witness the ceremony in the principal and popular monastery of Everest region. Overnight stay at a lodge at Tengboche. (B,L,D)

DAY 07:  Tengboche - Dingboche [4360m/14,300 ft]: 5 - 6 hrs

Early morning fabled scenic beauty of Tengboche takes our breath away. The mountain panorama includes ranges of Kangtega, Thamserku, Ama Dablam, Taboche, Kwangde, Tengboche, Lhotse and Nuptse. After snapping pictures, we start the day journey through the trial that follows through Imja Khola upstream. Descending rapidly from the Tengboche meadow to the river bank, the track traverses a deep forest of birch and rhododendron with magnificent views of Ama Dablam, Lhotse-Nuptse ridge. As we reach Deboche, a charming place amidst the woods. Upon reaching at this juncture, we pay our visit to Buddhist nunnery. Upon climbing up we come across few Chortens. Upon reaching Pangboche we are amazed at the dramatic views. We further might visit Upper Pangboche to best view the mountains. The trail eventually climbs to Shomare. We notice decrease in tree line after Pangboche and upon reaching Shomare the terrain changes dramatically to rolling arid stretch and an alpine terrain with patches of scrub and isolated pastures. As we reach Orsho the pyramidal peak of Pumori emerges above the mountains ahead. We finally reach cold and windy settlement of Dingboche overlooked by Chortens and prayer flags finally for the night's rest. Overnight at Dingboche. (B,L,D)

DAY 08:  Dingboche - Chhukung [4750m/15,580 ft]: 3 - 4 hrs

The walk is pleasant as we leave Dingboche through stone walled fields and alpine landscape. We take the trial from Dingboche through Imja Khola valley to land raven by glacier moraines amidst towering formidable mountains. We walk leisurely as our schedule for today is only 3 - 4 hours trek. While walking through the valley, Lhotse towers on our left and Ama Dablam on our right. After walking about 3 km, we reach at yak herdman's place called Bibre. Straight ahead, beyond a terminal moraine wall, soars the Island peak (Imja Tse), a most popular trekking peak. The pyramidal Imja Tse looks awesome with its step rock and-icy south face. The trail ahead is intersected by icy streams. We reach Chhukung in about half an hour from Bibre. There are glaciers and massive snowy mountains all around the place. We might choose to hike to the rocky knoll of Chhukung Ri which offers stunning views of Lhotse, Island Peak, Ama Dablam, Makalu and several others including Baruntse. Overnight at Chhukung. (B,L,D)

DAY 09:  Rest Day in Chhukung

Trekking experts strongly recommend an acclimatization in Chhukung before doing the Kongma La pass. However, we are not supposed to stay inactive. The view from Chhukung and further up the valley on the moraines towards Island Peak (6189 m) are tremendous. We grasp this opportunity to climb the Chhukung Ri or climb to the base camp of Island Peak. The great south face of Lhotse towers above to the north, while Amphu Lapcha a (5780 m pass) and the immense fluted ice walls that flank it dominate the horizon to the south. To the southwest, the eastern face, of Ama Dablam provides an unusual view of this picturesque peak. Overnight at Chhukung. (B,L,D)

DAY 10:  Chhukung - Kongma La [5535m/18,159ft] - Lobuche [4940m/16,210ft]: 6 - 7 hrs

This morning, we start at first light from Chhukung as we have to conquest highest pass of the trip today. We carry plenty of water and some snacks and a packed lunch as there is no tea shops on the way. We really enjoy the remoteness of the area and absolute nature!! We can select to go via any of the possible trails - either taking a climb over the hill northwest of Chhukung over the moraine of he Nuptse Glacier or we might walk back down the valley to Bibre and follow a high trail above the Niyang Khola. Just after some walk there are great views of Island peak valley and jagged ridge of Amphu Lapcha. Ascending along the east side of Niyang Khola valley, we turn west and walk through the sloppy stony trial. We enter a wide basin dotted with small frozen lakes. The trail rises over loose scree gaining the Kongma La after about five hours we leave Chhukung. Upon reaching the top, we encounter with cairn wrapped in prayer flags, marks of the pass. Behind us is the landscape of icy lakes ahead down of which is the Khumbu Glacier. The final descent is the most difficult stage of the trek today. Upon climbing the moraine on the far side, the trail turns north through Khumbu Glacier which takes us to Lobuche. Overnight at Lobuche. (B,L,D)

Note: Trekking through Kongma La is optional. If we do not want to tackle the strenous Kongma La pass today and want to go directly to Lobuche from Chhukung, we have the option to do so as well.

DAY 11:  Lobuche - Gorak Shep [5170 m/16,961ft] - Everest Base Camp [5364 m/17,594 ft] - Gorak Shep:  8 - 9 hrs

The trail to Gorak Shep goes ahead through the lateral moraine of the Khumbu Glacier. We pass through the pyramid sign post. Ahead on the trail we see crest of north ridge of Everest along with Mt. Pumori, Mt. Mahalangur, Mt. Lingtern, Mt. Khumbutse, Mt. Nuptse, etc. A small ascent would take us to Thangma Riju from where we perceive 360 degree vista of snowy mountains. Climbing steeply up to the top through the torrent of Changri Glacier, we catch our first glimpse of Kala Patthar, a grey-green knoll beneath the Mt. Pumori. As we reach Gorak Shep, we will find snow-capped mountains looming all around us including the top of the world - Mt. Everest. After a brief lunch and rest, we take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come through the Indian army mountaineers' memorials. Only upon reaching the Everest Base Camp do we really appreciate the Everest climbers who brave the hazardous route through the Khumbu icefall. Mountaineer's tents stand out in bright colors against the monotony of gray surroundings (especially in the Spring). Nuptse, Khumbuste and Pumori are the mountains we can view from the base camp. Everest actually is not visible from here. By now we have met the ultimate objective of our trip.

However, the sunset view from Kala Patthar is more admirable than the sunrise view, so it is suggested to visit Kala Patthar today during sunset. As the setting sun's rays strike the snow capped mountains the resulting scenery is indescribable. For those trekkers who wish to continue to Kala Patthar, our guides and Sherpas coordinate in hiking to Kala Patthar for amazing sunset view today rather than waiting until the next day. Overnight in Gorak Shep at a local lodge. (B,L,D)

DAY 12:  Gorak Shep - Kala Patthar [5545 m/18,192 ft] - Lobuche [4940 m/16,207 ft]: 8 - 9 hrs

Today is the climax of our trip. We start early in the morning to catch the dramatic views from Kala Patthar witnessing the first light of day shining on Mt. Everest. However, we need to get prepared for an early morning, dark and cold temperature (-10 to -14 C) departure beforehand. Further, there is always the potential for chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, Changtse tower to the east even as Everest begins to reveal itself emerging between the west shoulder crest and Nuptse. During the ascent to Kala Patthar we can pause to catch our breath at several outstanding view points to snap pictures. After several hours of ascent, we will be Kala Patthar. From this juncture, we scramble to climb the rocky outcrop near to the summit marked by cairns and prayer flags. As we reach the top, we sit on the Kala Patthar where our eyes rook taking in the unbelievable Himalayan Panorama, wandering from one mighty massif to another. We take as many pictures as we can and take the in view with our mind's eye to last lifetime. On being back to Gorak Shep, we have breakfast and wait other participants to return back.

Those participants who plan to visit Everest Base Camp today will have early breakfast to start early as Everest base camp hike takes longer time (4 - 5 hrs) than the Kala Patthar hike. Upon return back to Gorak Shep, the group will have lunch together; and afternoon time is taken to descend down to Lobuche for a good night's rest.  (B,L,D)

DAY 13:  Lobuche - Dzongla [4830m/15,850 ft]: 3 - 4 hrs

Trek today is very short compared to previous or next days walk. The path to Dzongla branches off from the main trail some distance from Lobuche. After crossing a stream we come through a fork and later curving round to the wide gravelly river bed of the stream. As it flows southwestward, the trail runs across it and climbs the ridge ahead. From the grassy ridge ahead, as the trail runs across to southeast from where we can see soaring heights of Ama Dablam and Kangtega-Thamserku while Taboche looms prominently ahead. Pheriche village is visible down in the distance. We will also have visibility of mound in Chukpi Lhara and its memorials and the lodges of Dugla. As the ridge veers northward, the vast Chola Lake spreads below Mt. Cholatse. The lake stays with us over a long stretch until we descend to a wide basin. The trail climbs up a spur and descends steeply to another broad basin. After an hour walk transverse from the basin and shortly after crossing a wobbly bridge, we reach Dzongla. We spend the night in one of the local lodges at Dzongla (only very basic lodges are available at Dzongla).(B,L,D)

DAY 14:  Dzongla - ChoLa [5368m/17,611 ft] -Thangnak [4680m/15,350 ft] - Gokyo [4800m/15,580 ft]: 7 - 8 hrs

Early morning as we get out of lodge, we will be greeted by the mesmerizing sight of Cholatse looming over. Today is going to be one of the toughest days of our trip. The walk begins as we transverse through a spur extending westward from Dzongla. The path descends to a basin across which meanders a murmuring stream crusted with ice at places. In about an hour, we reach the top of the basin readying for the triumph on ChoLa. As we gain height, the view back gets increasingly more captivating; the Chola Lake begins to appear and the Ama Dablam in its pyramidal incarnation presides over a range of mountains on the south as Cholatse soars on the west. Climbing the incline is not easy; it is steep, but made worse by boulders over some of which we will have to scramble. We need to be alert as rocks can be glazed by ice. The final climb to the ChoLa can be a little tricky as the trail curves round the bergschrund. Upon reaching the top, we see prayer flags, strung across cairns, flapping in the strong wind. Scenery of majestic peaks in all directions is breathtaking. Although long, the path leading down to Thangnak can be easily made out from the pass because it is just decent but can be hazardous if rocks are glazed by ice, a bit of cautiousness is needed. We reach Thangnak, a rather more substantial hamlet with a small village. Stepping out of the settlement, we are greeted by fabulous mountain views. The trail brings us to the Ngozumpa glacier edge after short walk, which is longest glacier in Nepal. Reaching the other side of the glacier, we get view of the second of the Gokyo lakes on the series of six lakes. A short distance away is the third Gokyo Lake. On the edge of this lake stands the Gokyo Village where we finally give rest to our tired body. Overnight at Gokyo.(B,L,D)

DAY 15:  Rest day in Gokyo - Gokyo Ri [5357m/17,575 ft]: 3 - 4 hrs

Rest day in Gokyo Valley is an exceptional opportunity. This acclimatization day is grasped as an opportunity to climb Gokyo Ri to enjoy the scene from the best viewpoint of Everest Region. Or, as we know Gokyo is not only popular for its grand view from Gokyo Peak but also for the six lakes which it hosts, definitely we would not miss the chance to observe the fourth lake (Thonak Tsho) and fifth lake (Ngozuma Tsho). About 3 km north of Gokyo is the fourth lake with its high cliffs and peaks rising above it. The trail continues to fifth lake and we get mesmerized by the shimmering turquoise blue sheet of water. If interested, we climb on a hill at the edge of the Lakes to get astounding views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makulu. We can see a lot more from here - the spot is called Scoundrel's Viewpoint. Beyond the fifth Lakes is the Cho Oyu Base Camp. Scenery here is breathtaking with Cho Oyu and Gyachung Kang seeming just a stone's throw away. Northern part of the fifth lake provides fabulous views of Cho-Oyu Base Camp and biggest glacier of the world- the Ngazumpa Glacier. Moved by the charm, we may even try to go sixth lake too but depends upon our own interest and time. Back to Gokyo village. Overnight at Gokyo.(B,L,D)

DAY 16:  Gokyo - Renjo La [5360m/17585 ft] - Marlung [4210m/13,810 ft]: 7 - 8 hrs

We need to start at dawn today as we have to trace our trail up to Marlung after conquest of Renjo La. As there is no alternative to Marlung for overnight today, we need to start early. Down from the Gokyo Valley, we leave the main trail and turn to Renjo La trail by Dudh Pokhari. After about 3 hours, we gain the Renjo La where a dazzling vista awaits. The Everest itself, Lhotse, Cholatse and Taboche can be seen shining in the sun. Views from Renjo La are much like that from Gokyo Ri with third Gokyo Lake and Gokyo Village beneath the gray smear of Ngozumpa Glacier. Continuing on from the pass, the trail winds down a stone staircase and then scramble over loose scree to reach the south bank of a small lake, Angladumba Tsho. Presence of ice on the trial while descending down can make our descend a bit hazardous. Along the way we see Relama Tsho and Renjo Lake. However, we walk down through narrow valley clogged with giant boulders to Lumde where there is a support Lodge but it can be closed often. We walk almost for an hour from Lumde to get to Marlung on the east bank of the Bhote Kosi. Overnight at Marlung. (B,L,D)

DAY 17:  Marlung - Namche Bazzar: 5 - 6 hrs

The descent from Marulung to Thame follows a traditional route used for centuries by the Tibetan traders. Down from the Marulung we cross the Bhote Kosi and descend to Taranga. The trail then goes through the valley of Langmuche Khola. This stream drains down from Dig Tsho, the glacial lake that burst its banks in 1985, causing devastating floods along the Dudh Kosi Valley to moraine to Thame. Thame has a sprawling village with a few lodges and stunning mountains like Thamserku, Katenga, Kusum Kangguru, etc. Overlooking Thame is its famous Gompa situated some the fields, on a hill to the west. Established some 325 years ago, the Gompa has three big images of Chenresig (Avalokiteswara), Guru Rimpoche, Buddha Sakyamuni. Colorful Mani Rimdu festival featuring colorful mask dances is held in this Gompa in May. We climb down after crossing a bridge after then eventually reach Samde. The place offer breathtaking views. The path steeply descends down to Thamo village which hosts a monastery called Khari Goma which is a nunnery being home to some nuns and monks. After passing through a check post, we come to the world`s highest hydroelectric power station built on Austrian help. Then after, we reach small village of Phurte where there is Laudo monastery which is run by Kopan monastery of Bouddhanath in Kathmandu and is popular among the westerners for Buddhist study and meditation center. We eventually reach Namche again through some Gompas, colorful player flags, Mani stones, and Chortens for the night rest.(B,L,D)

DAY 18:  Namche Bazzar - Lukla: 6 - 8 hrs

The trail descends steeply downward so we need to walk slowly and under control as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries the trail becomes more level and natural. By today we start to get warmed up by the light breeze. Any remaining sore throats and colds will be gone by today as we pass through this charming mountain air. Although we are travelling the same route down, we feel completely different views. We snap a mixture of open plains, rhododendron and pine forests, and in the distance snow covered peaks. We walk through the Sherpa villages' noticing impressive faith in Buddhism and culture of prayer stones and prayers flag while we walk through the villages. Upon arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. We experience the culmination of a fantastic trek on a happy note with everyone back safe and sound with smile on faces! Overnight at Lukla. (B,L,D)

DAY 19:  Lukla - Kathmandu: 35 min flight

Flights to Kathmandu are usually scheduled for morning because wind can create problem to fly the aircraft in the afternoon. But sometime the flight time can be delayed due to bad weather and other reason that are beyond our command. We fly back to Kathmandu after our long mountain journey. The early morning flight drops us at Kathmandu. We can rest and relax throughout the day at our hotel. If get interested to take some gifts home from Nepal for friends and relatives, visit to some nearby shops or venture out in Thamel for typical Nepalese goods which can be assisted by Friendship World Treks guides or we can do it ourself too. If we want to explore any other areas in Kathmandu, we have to manage time for this today as well! At the evening we will be at a fantastic celebration dinner together for successfully completing the trek to Everest Base Camp hosted by Friendship World Treks Overnight in Kathmandu. (B, D)

DAY 20:  Final Departure

The journey within the mountains of Nepal comes to an end today! There is nothing to do but we just trade emails to travel companions and organize our photos. If we have more time we can do some shopping or sightseeing. At last approximately 3 hours before our scheduled flight, a representative from Friendship World Treks escorts us to the airport. On our way to home we will have plenty of time to plan our next adventure trip in the wonderful country of Nepal. (B)

Please note that often the Kathmandu-Lukla-Kathmandu flight gets delayed by a few hours or may even be canceled for one, two, or more days due to unfavorable weather conditions. Such conditions may arise even in the best seasons. Hence, in such cases, you must be prepared for long waits either at Kathmandu or Lukla airports, as this can happen either at the start or end of the trek or even both! We will do our best to avoid such delays, and arrange the next flight for you. We also organize Helicopter rescue in such conditions, if it is available and upon request by our clients. The helicopter charges around USD 4500 and it can lift 4-5 persons per flight. Still, we suggest you to be prepared for possible delays/cancellations, and if possible to come with some extra buffer days (1-2 days) at the end of the trip to accommodate such delays. If everything runs smoothly and you still have a few days of your buffer days left then you may even engage yourself in optional activities which can be arranged by Friendship World Treks upon request. The optional activities may include visiting places/landmarks of your choice, adventure sports, shopping, etc.

In case the flight delay/cancellation happens at the start of trip and it goes so long that it disturbs your onward travel schedule, you are free to choose an alternative trip such as a trek in the Annapurna, Langtang, or any other region. If you are not interested in the alternative trip and would rather wait for your original preferred trip, you are welcome to wait in Kathmandu for as many days as it takes to get a flight to Lukla. However, please note that there will be no refund, if you lose time waiting at the airport and do not take an alternative tour or you only do a short trek later due to time limitation. If the cancellation happens before the trip, we will provide you accommodation and lunch in a guesthouse in Kathmandu. In case of the flight delay/cancellation after finishing of the trek, you will be responsible for all your expenses. Please also note that you will not be entitled to any refund for the services (such as hotel, transport, flight, etc.) included in the package that you would not use later.

Health and Experience Requirements

Everest High Passes Trek is a difficult trip suitable for passionate walkers who have ability to walk at least 4-7 hours a day with a light rucksack. In some days we might even need to walk 8 to 9 hours. Walking in higher altitude is physically demanding than walking in the lower altitudes; however, if we are in excellent health with average physical fitness, positive attitude, self confidence and strong determination, we can accomplish the trek successfully. Exercising and jogging regularly for some weeks prior of the trip is good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital that we consult with our doctor before we decide and set up for the Everest Base camp trek. Participants with pre-existing medical conditions such as heart, lung, and blood disease should inform Friendship World Treks before booking the trek.

A Typical Day On The Trail...

At dawn, Sherpa wakes us up and offers a cup of warm tea with a smile. After freshening and finishing up our tea, we will have hearty breakfast before setting off. At the right moment, we pack our bags and assemble in the dining hall before setting off on the day's trek. After approximately 2-3 hours of trekking we take a break for lunch somewhere in the trail. After a relaxing lunch, we typically spend around 2-3 hours or even more sometimes on the trail before reaching our stopping point. Throughout the day, we will take frequent rest beaks and take time to admire the fascinating mountains views. We further take plenty of pictures of ourselves with incredibly panoramic mountains, rivers, landscapes, prayer flags, temples, shrines, cairns, and monasteries. Once we arrive at our tea house, we take a brief rest, shower, and have a light snack with tea or coffee. If we are so inclined, we may take a short walk through the village and surrounding neighborhoods. After checking into our room we have time to read or chat with fellow trekkers or with Friendship World Treks crew members. Following a warm dinner in a cozy dining hall our trek leader briefs us on the next day's itinerary. We giver breakfast order which allows our guide to have everything ready for us for the next morning. Extra time can be spent on reading, enjoying some drinks or playing cards. Our Friendship World Treks crew members love to teach various Nepali card games as well as learning new Western games. Finally, it is off to bed for a well earned night's rest before starting all over again the next day.

Travel Insurance

It is a condition upon joining any of Friendship World Treks trips that all clients be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don't arrange or sell insurance.For more information

Equipment and Packing List

While packing for Everest High Passes Trek certain equipments are essential. Acclimatization

Friendship World Treks 'Everest High Passes Trek' itinerary is planned with a high degree of awareness of AMS (Acute Mountain Sickness). Going up at higher altitudes too fast causes a medical condition serious enough to result in death. The higher the altitude, the less oxygen will be in the air. For example, at an altitude above of 5000m, there is 50% less oxygen than at sea level. Therefore, our body needs many days to adapt to an environment with less oxygen. Our itineraries generally allow sufficient time to acclimatize. So, for a safe trek, it is absolutely essential to allow sufficient time for acclimatization. Sensible planning is therefore required to minimize the risk of AMS. Friendship World Treks advises guest(s) with known heart, lungs or blood diseases to consult their doctor before traveling. Mild headaches, fever, loss of appetite or stomach disorders are symptoms of AMS. Check out "Altitude illness" by Dr Jim Duff. Friendship World Treks's itineraries are designed to try to prevent AMS as much as possible. But it is important to remember that some visitors are more vulnerable than others.

Porter Care

Friendship World Treks is firmly committed to porter rights. We make sure that all our porters are well treated and well paid. Further, Friendship World Treks provides the level of shelter, clothing and footwear that these harsh environments demand. Porters who become sick are treated with the same care and attention as other team members. We have previously used helicopters at company's expense to rescue porters from dangerous situations. And for the porter's sake, all trekkers keep their luggage bag weight under 15kgs/33 pounds. We support the work of the International Porter Protection Group (IPPG), making our resources available to them to help improve the working conditions of the porters.

Environmental Concerns

The Everest region is stunningly beautiful, but equally fragile. Future generations have just as much of a right to appreciate it as we do. Hence, the tourism industry has an obligation to protect and preserve it. Friendship World Treks employs a 'zero impact' policy on the natural environment and the traditional communities that live at the travelled places. We enforce a number of do's and don'ts. We also work alongside KEEP in order to maintain our environmental concerns.

Meals

During your Everest High Passes Trek, you will get to enjoy typical Nepali food, different ethnic cuisines as well as all types of international cuisine (Tibetan, Continental, Italian, and Indian) Breakfast of a day will be served from the tea house where we spend the night. Similar arrangement will also be made for dinner. Lunch will be served on the way to the your next destination. A welcome dinner, a farewell dinner and breakfasts will be served during your stay in Kathmandu.

Best Season

Autumn (Sept to November) and Spring (March to May) are the best seasons for the Everest High Passes Trek. The weather is sunny and warm with outstanding views. Trekking in Summer or Monsoon(June, July, August) will be affected by rain but Summer trek could be a boon for a keen botanist.

 


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