Rolwaling Valley Trekking

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Trip Overview


The Rolwaling Valley Trekking is a challenging and remote trekking route in Nepal that takes you through one of the most isolated and untouched regions of the country. The trek offers stunning views of the Himalayas, traditional villages, and high mountain passes, making it a popular choice for adventurous trekkers. The trek usually takes around 16-20 days to complete and covers a distance of approximately 160 km. The starting point of the trek is in Charikot, which is a 5-6 hour drive from Kathmandu. From there, the trek takes you through dense forests, remote villages, and high mountain passes, offering breathtaking views of the Himalayan range. The highlight of the trek is the Tsho Rolpa Lake, which is one of the largest glacial lakes in Nepal. The lake is located at an altitude of 4,580 meters and offers stunning views of the surrounding Himalayas, including Gauri Shankar, Melungtse, and Everest. The trek also takes you through traditional Sherpa and Tamang villages, where you can experience the unique culture and traditions of these communities. You will also have the opportunity to visit ancient monasteries and explore the natural beauty of the region, including waterfalls, hot springs, and wildlife. The best time to go on the Rolwaling Valley Trekking is from September to November and from March to May. During these months, the weather is clear, and the views are spectacular. However, the trek can also be done during the winter months, but you need to be prepared for colder temperatures and snow on the trail. Overall, the Rolwaling Valley Trekking is a challenging but rewarding trek that offers a unique combination of natural beauty, cultural significance, and adventure. It is a must-do trek for anyone looking for an off-the-beaten-path experience in Nepal.

Trip Highlights


  • Trekking trip in the route where less people visits.
  • Walk through the lush green jungle along the Rolwalng Khola (River)
  • Rolwaling; the home of Sherpas who involve in mountaineering most.
  • Prayaers engraved mani walls and rocks.
  • Tso Rolpa Glacier Lake and Dudh Kunda.
  • Splendid View of Mountain Vista from Yalung Ri Peak
  • Peaceful and tranquil route without crowed and inclusive package trip.

Itinerary


Day 01 - Arrival in Kathmandu [1,350m/4,430ft]

Arrival at Tribhuvan International Airport, Nepal. Upon completing the visa formalities and collecting your luggages in the airport, kindly proceed to the exit of the arrival hall. Your trip leader will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Please look out for a placard of Friendship World Treks at the exit of arrival hall. Welcome drinks will be served and after you’ve refreshed, your trek leader will brief you about your trip in the lobby of your hotel in the evening. Get familiar with your surroundings by taking a walk down the street.

  • Meal: (None)
  • Accommodation: Kathmandu Guest House
  • Trekking Hours: 0

Day 02 - Exploration of Kathmandu and trek preparation [1,350m/4,430ft]

Today we explore Kathmandu on an organized sightseeing tour. This will include a visit to the Boudhanath Stupa, one of the biggest Buddhist shrines in the world. We also visit Pashupatinath, located on the banks of the holy Bagmati River and home to the most famous Hindu temple in the country. Here we will see Hindu holy men (sadhus) and pilgrims performing ritual bathing, and occasionally, funeral pyres burning on the ghats. The cremation site here is used by the royal family and also for the simple man living next door. Your early afternoon will be free to relax in the hotel garden or visit Thamel for some curious shopping. You will be given your trek departure orientation in the evening by your trek leader at hotel lobby.

  • Meal: (B)
  • Accommodation: Kathmandu Guest House
  • Trekking Hours: 0

Day 03 - Drive to Chechet and trek to Simigaun [2,036m/6,682ft]

Leaving Kathmandu, we will drive toward Chechet via Charikot. Located atop the hill, Charikot offers scenic views of Gaurishanker Mountain, Melungtse Mountain and other peaks and mountains. We will drive past rustic villages and town to reach Gongar Khola which is located near to Jagat village. Arriving Chechet we get ready for our trek to Simigaun, which takes 2 hrs of ascent.

  • Meal: (B, L, D)
  • Accommodation: Teahouse/Lodge
  • Trekking Hours: 8 hrs drive/2 hrs trek

Day 04 - Trek to Chusa [3,378m/11,082ft]

Today we detour the standard Rolwaling valley trek route and head for the Daldung La Pass Trail. Daldung La is a new emerging trekking route in this area. From Simigaun, it is uphill all the way to our first overnight camp Chusa. The trek takes 6-7 hrs and is 6km in total distance. Passing by the lush forests we reach Chusa.

  • Meal: (B, L, D)
  • Accommodation: Tented Camping
  • Trekking Hours: 6 km/ 6 hrs

Day 05 - Trek to Chotar via Dalung La Pass [3,940m/12,926ft]

From Chotar, our route leads towards North East. Beginning the walk on a gradual uphill slope, we pass through the thick rhododendron and magnolia forests, and the pastures with numerous clearing that are used for summer grazing. After ascending for 2 hrs, we reach the top of Daldung La Pass. As we reach the top of the pass, the view upfront of Rolwaling Himal Ranges will surely amaze you. From the pass, we trek another 2 hrs on gradual terrain and reach Chotar for our overnight.

  • Meal: (B, L, D)
  • Accommodation: Tented Camping
  • Trekking Hours: 6 km/ 5 hrs

Day 06 - Trek to Beding [3,790m/12,437ft]

Today, crossing the Rolwaling khola we take a path leading through the jungles on the northern side, the walk heading to a gradual climb & then coming to a clearing passing along little settlements of Nyimare, Ramding and through the farm fields and reaching at Beding for the overnight stop after a good walk of five hours or more with time to visit Beding village where we can do some chatting with the local folks. It is the principal Sherpa village in the Rolwaling area. Situated in a narrow gorge, it is enlivened somewhat by its well-positioned Gompa, comprising of about thirty-six houses. There is a Hillary school in Bheding built for the benefit of the poor deprived kids in these remote outposts

  • Meal: (B, L, D)
  • Accommodation: Teahouse/Lodge
  • Trekking Hours: 5-6 hrs

Day 07 - Rest day at Beding [3,790m/12,437ft]

This is a well earned day for rest; we can just stroll through the village and its monastery overlooking grand views of Mt. Gauri-Shankar and the peak of Melungatse. Or we could just give some time to the children in the village. maybe we could simply chill out with one of our favorite books – overnight at our lodge

  • Meal: (B, L, D)
  • Accommodation: Teahouse/Lodge
  • Trekking Hours: 6 hrs

Day 08 - Trek to Na [4,200m/13,783ft]

From Bheding onwards, we can feel the increasing altitude and the cold chill from the surrounding high mountains getting into our bones. Our trek today will be a short walk of three hours or more along the Rolwaling River, as we take it easy on this high altitude terrain with its impressive vistas of the surrounding high landscapes and the snow capped peaks. Our walk continues slowly in order to acclimatize, just before Na the valley opens out into a classic, glaciated U-shape. On reaching our overnight camp at Na, which is a scattered village and a temporary settlement of the villagers of Beding and beyond, it is a summer yersa (grazing pasture) and potatoes are grown hereabouts. There is a roughly built monastery around here. Our camp is made on this grassy field with time to relax and marvel the beauty that surrounds us. Ahead, up the valley beyond Na, the majestic summit of Chobutse 6,689m rises above the Tsho Rolpa at the confluence of the Ripimo Shar and Trakarding glaciers. We just relax & relish these stunning surroundings.

  • Meal: (B, L, D)
  • Accommodation: Teahouse/Lodge
  • Trekking Hours: 2-3 hrs

Day 09 - Trek to Tso Rolpa [4,600m/15,091ft] and retrace back to Na

Today, we hike up to Tso Rolpa lake [4,600m/15,092ft] which takes around 3 hrs up and down. Visit Tso Rolpa in the morning, trek back to Na for lunch and spend the free evening witness the giant mountains surrounding the Naa.

  • Meal: (B,L,D)
  • Accommodation: Teahouse/Lodge
  • Trekking Hours: 2-3 hrs

Day 10 - Trek to Kyalche

Our return leg starts today. We retrace our trek following the standard route. Passing by Beding and other small villages, we trek to Kyalche.

  • Meal: (B,L,D)
  • Accommodation: Teahouse/Lodge
  • Trekking Hours: 6-7 hrs

Day 11 - Trek to Simigaun [2,036m/6,682ft]

From Kyalche, trek to Simigaun following the Rolwaling Khola. Our last night of the trek.

  • Meal: (B, L, D)
  • Accommodation: Teahouse/Lodge
  • Trekking Hours: 5-6 hrs

Day 12 - Drive back to Kathmandu 1,350m/4,430ft]

After an early breakfast we will take 7-8 hrs drive back to Kathmandu. Upon arrival in Kathmandu, we get transferred to our hotel; and we spend the day at our own leisure, perhaps catch up on some last minute shopping or explore any sights you missed during your first day in Kathmandu

  • Meal: (B, L)
  • Accommodation: Kathmandu Guest House
  • Trekking Hours: 7-8 hrs drive

Day 13 - International departure

Thank you for joining us on this trek and it has been a pleasure getting to know you during this time. We hope this venture has enriched your experience with happy memories. Keep in touch and hope to hear from you soon. Bon voyage for a safe and pleasant trip home.

  • Meal: (B)
  • Accommodation: None

Price Includes


1. Airport Pick-up and Drop Off,
2. Licensed and trained trekking guides,
3. potters for carrying goods and supplies,
4. 3 Nights Accommodation in the 3 Star Hotel in Kathmandu with B & B. (Bed
& Breakfast)
5. All accommodation during the trek.
6. All meals and hot beverages during the trek.
7. Transportation to and from trail head.
8. All necessary documents and permits for trekking (where applicable)
9. National Park/Conservation Area entry Permit, Equipment such as tents And Mattresses, Cooking Equipment, Camp site charges, Insurance, and
equipment for the staffs.
10. Coordination of quick Rescue service (Costs covered by your Insurance Plan)
11. Trekking staffs wages etc.
12. 1 hr. trekker massage after your trek.

Price Excludes


1. International Airfares,
2. Travel/Trekking Insurance,
3. Excess baggage charges More than 16kg and hand bag more than 5 kg in
domestic flights.
4. Visa fees.
5. Airport Departure Taxes.
6. Drinks (Cold and Alcoholic) Rescue charge.
7. Tips for The staffs.
8. Expenses of Personnel nature and Permit and Liaison officer fee (where Applicable.
9. Meals during stay in the Kathmandu.
10. Domestic Ticket Etc.

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