Everest North Face expedition

Itinerary

DAY 1 : ARRIVAL AT THE TRIBHUVAN INTERNATIONAL AIRPORT IN KATHMANDU (1,345 M). TRANSFER TO A HOTEL.

Arrival in Kathmandu (1,345 meters)

• You arrive at Tribhuvan International Airport (TIA), which is the main gateway to Nepal, situated in Kathmandu, the capital city.
• After disembarking from the aircraft, you proceed to the immigration counters to present your passport, visa, and other required documents. The immigration process may take some time, so it’s essential to have all your paperwork in order.
• Once you clear immigration, you proceed to the baggage claim area to collect your luggage. Nepal has a visa-on-arrival system for most nationalities, and you would have obtained your visa at the airport, either before or after clearing immigration.
• After collecting your baggage, you pass through the customs area, where your luggage might be subject to inspection.
• At the airport exit, you will be warmly welcomed by a representative from The Friendship World Trekor your designated local guide. They will be holding a sign with your name or the name of The Friendship World Trek
• The representative fromThe Friendship World Trek will assist you with your luggage and provide you with a traditional Nepalese welcome, which may include a “tika” (a red vermillion powder mark) on your forehead and a garland of flowers.
• You will then be led to the waiting vehicle, which will take you to your hotel in Thamel. The drive from the airport to the hotel may take around 30 minutes to 1 hour, depending on the traffic and the location of your accommodation.
• As you drive through the streets of Kathmandu, you will be immersed in the city’s vibrant atmosphere, with its mix of ancient temples, bustling markets, and colorful street life.
• Upon reaching your hotel, you will be greeted by the hotel staff, who will assist you with the check-in process.
• After settling into your room, you can take some time to rest and freshen up after your journey. Kathmandu is at a lower altitude compared to the Everest region, so it provides an opportunity for initial acclimatization.
• In the evening, you will meet with the expedition team for a comprehensive briefing session. The briefing will cover essential details about the upcoming Everest Expedition, including the detailed itinerary, safety protocols, equipment check, and any last-minute instructions.
• Following the briefing, you will have the opportunity to enjoy a welcome dinner with your team members. The dinner may include traditional Nepalese dishes and a chance to interact with your fellow climbers and expedition guides.

Note: Depending on your arrival time, The Friendship World Trek‘s schedule, and the group’s preferences, certain activities or sightseeing might be planned for the first day or for the next day.

Lunch and dinner in a notable restuarant.

Overnight stay in Kathmandu.

Food

all meals during trek including tea and coffee 

Accomodation

Lodge

Elevation

1345

DAY 2-3 : PERMIT ISSUE, PREPARATION, LAST MINUTE SHOPPING AND BRIEFING

On Day 2, you need to be ready for paper work which is mondatory for your expedition. For this our representative led you to the documentation office.

Permit Issue:

Before embarking on an Everest Expedition from the North Side, climbers must obtain various permits from the Chinese government and the Nepalese government. These permits include:

• Tibet Entry Permit: Since the North Side of Everest is located in Tibet, climbers need to obtain a Tibet Entry Permit from the Chinese authorities. This permit allows them to enter and travel in Tibet.
• Climbing Permit: Climbers must also obtain a Climbing Permit specifically for Mount Everest. This permit allows climbers to attempt the ascent of the mountain and is issued by the Chinese Mountaineering Association (CMA).
• Liaison Officer (LO) and Liaison Officer Fee: The Chinese government requires climbers to hire a Liaison Officer (LO) from the CMA. The LO will accompany the climbing team throughout the expedition to ensure compliance with regulations and to facilitate communication with local authorities. There will be a fee associated with hiring the LO.

Preparation:

In the weeks and months leading up to the Everest Expedition, climbers and the expedition team will engage in thorough preparation, including:

• Physical Training: Climbers must undergo rigorous physical training to improve their strength, endurance, and fitness levels to cope with the demands of high-altitude mountaineering.
• Mental Conditioning: Mental preparation is crucial for coping with the challenges and uncertainties of climbing Everest. Climbers must develop mental resilience, adaptability, and determination.
• Equipment Preparation: Climbers need specialized mountaineering equipment, including climbing boots, crampons, ice axes, harnesses, helmets, and clothing suitable for extreme cold and high-altitude conditions.
• Medical Checkup: All team members should undergo a comprehensive medical examination to ensure they are in good health and fit for high-altitude climbing.
• Team Building: Team cohesion and communication are essential for a successful expedition. Team members must get to know each other, build trust, and understand each other’s strengths and weaknesses.

Last-Minute Shopping:

In Kathmandu, there are plenty of shops that cater to mountaineering and trekking needs. Before departing for the expedition’s North Side, climbers might engage in last-minute shopping to ensure they have all the necessary gear and supplies. Items that may be purchased or checked include:

• Personal Gear: Any missing or additional personal mountaineering equipment, clothing, and accessories.
• Food and Snacks: High-energy food, snacks, and necessary supplements for the expedition.
• Fuel and Cooking Equipment: If the expedition plans to use camping stoves, fuel and cooking utensils may need to be purchased or checked.
• Expedition Supplies: Group equipment, tents, ropes, and other necessary items will be checked and ensured to be in good condition.

Briefing:

The expedition team will conduct a comprehensive briefing before the actual climb. The briefing typically covers the following topics:

• Detailed Itinerary: A step-by-step plan of the expedition, including the schedule for reaching Base Camp, establishing higher camps, and the summit push.
• Safety Protocols: Important safety measures, procedures for dealing with emergencies, and communication protocols during the climb.
• Weather Updates: Information about the current weather conditions and forecasts that might impact the expedition.
• Technical Aspects: Details about the climbing route, potential challenges, and strategies for dealing with difficult sections.
• Equipment Check: Ensuring that all climbers have the necessary gear, and conducting a thorough equipment check.
• Role Assignments: Allocating responsibilities within the team, including the roles of Sherpas, guides, and climbers.
• Communication with Base Camp: Instructions for regular communication with the Base Camp and any support teams.
• Final Questions: Providing an opportunity for climbers to ask any last-minute questions or seek clarifications.

The briefing ensures that all team members are well-informed and prepared for the expedition ahead. It is also a time to reinforce the importance of teamwork and safety during the climb.

You will have to stay in kathmandu for 2 days due to the delay in paper work. No worry, you can use these days as aclimatization day or site visiting.

Lunch and dinner in Nepali typical restuarant.

Overnight stay in Kathmandu.

Food

all meals during trek including tea and coffee 

Accomodation

Lodge

Elevation

1400

DAY 4 : DRIVE FROM KATHMANDU TO RASUWA GHADHI (1804M / 5918FT)

Rasuwa Ghadhi was a border checkpoint between Nepal and Tibet (China). It is situated in the Rasuwa District of Nepal, near the Nepal-China border. The drive from Kathmandu to Rasuwa Ghadhi is part of the journey to reach the Tibetan side of Mount Everest for an expedition from the North Side.

Drive from Kathmandu to Rasuwa Ghadhi (1804m / 5918ft)

• After completing all necessary preparations, including obtaining permits and organizing logistics, yowe u will depart from our hotel in Kathmandu.
• The drive from Kathmandu to Rasuwa Ghadhiis approximately 120 to 150 kilometers, depending on the route taken and road conditions. The journey usually takes around 5 to 7 hours, considering the mountainous terrain and winding roads.
• Leaving Kathmandu, we will drive along the Prithvi Highway, which offers picturesque views of the countryside and rolling hills of Nepal.
• Along the way, we will pass through various towns and villages, giving us a glimpse of local life and culture and also have hygienic meal along the way take wsome rest and continue our journey toRasuwa Ghadhi.
• The drive includes navigating through hilly terrain and crossing over several rivers and bridges.
• The journey will continue through Trishuli Bazaar,known for its vibrant market, and then towards Dhunche, the district headquarters of Rasuwa District.
• After reaching Dhunche, the drive will continue towards the Nepal-China border.
• Finally, we will arrive at Rasuwa Ghadhi,which is the border crossing point between Nepal and Tibet (China).
• At Rasuwa Ghadhi,we will go through immigration and customs procedures on the Nepalese side before crossing over to the Tibetan side, where further immigration formalities will be completed.

Overnight stay in Rasuwa Ghadhi.

Food

all meals during trek including tea and coffee 

Accomodation

Hotel

Elevation

1804

DAY 5 : CROSS BORDER–IMMIGRATION AND CUSTOM FORMALITIES–DRIVE TO KYIRONG (4114M-13498FT)

The drive from Rasuwa Ghadhi (Nepal-China border) to Kyirong (also known as Gyirong or Kerung) in Tibet, China, is a key part of the journey to reach the Tibetan side for an Everest Expedition from the North Side. Here’s a general outline of the process:

Cross Border and Drive to Kyirong (Kyirong Town) – Elevation: 4114m (13,498ft)

• After completing all the necessary immigration and customs formalities on the Nepalese side of the Rasuwa Ghadhi border crossing, we will proceed towards the Chinese border checkpoint.
• At the Chinese border checkpoint, we will go through immigration and customs formalities for entry into Tibet, China. This process may involve presenting our visa, permit, and other required documents.
• After the immigration and customs checks are completed, we will officially enter Tibetand commence the drive to Kyirong.
• The drive from the border to Kyirong is approximately 25 kilometers(about 15 miles) and takes around 1 to 2 hours, depending on road conditions and traffic.
• The road from the border to Kyirong is a scenic route that gradually gains altitude as we drive into the Tibetan Plateau.
• Along the way, we will enjoy breathtaking views of the surrounding landscapes, which include picturesque valleys, mountains, and rivers.
• Kyirong is a small town situated at an elevation of 4114 meters (13,498 feet). It is the first major town we will encounter after crossing the Nepal-China border.
• Upon arrival in Kyirong, we will check into a guesthouse for overnight accommodation. The guesthouses in Kyirong provide basic amenities and comfort suitable for travelers and mountaineers acclimatizing to the higher altitude.
• The rest of the day can be dedicated to acclimatization and rest to allow our body to adjust to the higher altitude.

Overnight stay in Kyirong.

Food

all meals during trek including tea and coffee 

Accomodation

Hotel

Elevation

4114

DAY 6 : REST DAY IN KYIRONG FOR ACCLIMATIZATION

Yes, having a rest day in Kyirong for acclimatization is a common practice for individuals undertaking an Everest Expedition from the North Side. Acclimatization is a crucial process that helps climbers adjust to the increasing altitude gradually, reducing the risk of altitude-related illnesses and improving their chances of success on the mountain.

During the rest day in Kyirong, climbers will follow these guidelines:

• Staying Hydrated: Drink plenty of fluids, such as water and electrolyte-rich drinks, to stay well-hydrated at the higher altitude.
• Light Activity: Engage in light activities, like short walks around the town, to keep the body gently active without overexertion.
• Rest and Sleep: Allow ample time for rest and quality sleep, which aids in acclimatization and recovery.
• Monitoring Health: Keep an eye on any signs of altitude-related illnesses, such as headache, dizziness, or nausea. Inform the expedition leaders about any symptoms experienced during the acclimatization process.
• Avoiding Alcohol and Caffeine: It’s best to refrain from alcohol and excessive caffeine consumption, as they can contribute to dehydration and hinder acclimatization.
• Breathing Exercises: Practice deep breathing exercises to enhance lung capacity and oxygen intake.
• Proper Nutrition: Consume balanced meals with sufficient carbohydrates and proteins to maintain energy levels.

Kyirong, being situated at a relatively lower elevation compared to the higher camps on Everest, provides a favorable environment for acclimatization. This rest day allows the climbers’ bodies to adjust gradually to the decreasing oxygen levels, preparing them for the subsequent ascent to higher altitudes.

Overnight stay in Kyirong.

Food

all meals during trek including tea and coffee 

Accomodation

Hotel

Elevation

4114

DAY 7 : DRIVE FROM KYIRONG TO THINGRI (4350M-14,268FT)

The drive from Kyirong to Tingri is another significant part of the journey when attempting an Everest Expedition from the North Side. Tingri, also spelled as Thingri or Shegar, is an essential location during the approach to the North Face of Mount Everest.

Here’s a general outline of the drive:

Drive from Kyirong to Tingri – Elevation: 4350m (14,268ft)

• After the acclimatization day in Kyirong, we will continue the drive towards Tingri.
• The distance between Kyirong and Tingri is approximately 175 kilometers (about 109 miles), and the drive usually takes around5 to 7 hours, depending on road conditions and travel pace.
• The drive fromKyirong to Tingri offers stunning views of the high-altitude landscapes of Tibet, with snow-capped mountains and vast plateaus.
• As we gain elevation during the drive, we will gradually ascend into higher altitudes, so it’s essential to continue monitoring your well-being and ensuring we stay hydrated.
• The road from Kyirong to Tingri is scenic but may be challenging in some sections due to the mountainous terrain and potential changes in weather conditions.
• We will pass through small villages and remote areas, giving us a glimpse of the traditional Tibetan way of life.
• Tingri is a small town situated at an elevation of 4350 meters (14,268 feet). It serves as an essential acclimatization stop before ascending to higher camps on Everest.
• Upon arrival in Tingri, we will check into a guesthouse or hotel for overnight accommodation. The lodging options in Tingri are basic but adequate for mountaineers acclimatizing to the high altitude.

Food

all meals during trek including tea and coffee 

Accomodation

Hotel

Elevation

4350

DAY 8 : REST DAY IN THINGRI FOR ACCLIMATIZATION

Having a rest day in Tingri for acclimatization is a standard practice for mountaineers preparing for an Everest Expedition from the North Side. Acclimatization is a gradual process that allows the body to adapt to the higher altitudes, reducing the risk of altitude-related illnesses and increasing the chances of a successful climb.

Here’s what climbers typically do during the rest day in Tingri:

• Rest and Relaxation: The main focus of the rest day is to allow the body to recover from the previous days’ journey and acclimatization activities. Climbers are encouraged to rest and take it easy during this day.
• Monitoring Health: Climbers continue to monitor their health and well-being, paying attention to any signs of altitude-related illnesses such as headache, dizziness, nausea, or shortness of breath. Communication with expedition leaders about any symptoms is crucial during this period.
• Hydration and Nutrition: Staying well-hydrated and maintaining proper nutrition is essential for acclimatization. Climbers are encouraged to drink plenty of fluids and eat balanced meals to fuel their bodies for the challenges ahead.
• Gentle Activities: While the rest day primarily involves rest, some gentle activities may be undertaken, such as short walks around Tingri. These activities help keep the body mildly active without exerting too much effort.
• Breathing Exercises: Practicing deep breathing exercises helps improve lung capacity and oxygen intake, aiding the acclimatization process.
• Mental Preparation: Climbers use the rest day to mentally prepare themselves for the upcoming climb to higher altitudes. Positive visualization and mental relaxation techniques are often employed.
• Gear Check: Climbers may use the rest day to double-check and organize their climbing gear, ensuring everything is in order for the ascent.

Tingri’s higher altitude serves as a beneficial acclimatization point before proceeding further towards the advanced base camp and higher camps on Everest. It allows climbers’ bodies to gradually adjust to the reduced oxygen levels, preparing them for the increased altitude during the expedition.

Food

all meals during trek including tea and coffee 

Accomodation

Hotel

Elevation

4350

DAY 9 : DRIVE TO EVEREST BASE CAMP (5200M-17,056FT)

After the rest day in Tingri for acclimatization, the next stage of the Everest Expedition from the North Side involves driving to Everest Base Camp (EBC) on the Tibetan side of Mount Everest.

Here’s a general outline of the drive:

Drive from Tingri to Everest Base Camp (EBC) – Elevation: 5200m (17,056ft)

• From Tingri, we will continue the drive towards Everest Base Camp.
• The distance between Tingri and Everest Base Camp is approximately 85 kilometers (about 53 miles), and the drive may take around 3 to 5 hours,depending on road conditions and weather.
• The drive to Everest Base Camp takes us further into the Tibetan Plateau,characterized by high-altitude landscapes, vast plains, and majestic mountain views.
• As we approach Everest Base Camp, we will encounter the Rongbuk Monastery, one of the world’s highest monasteries, which offers stunning views of Everest’s North Face.
• From the Rongbuk Monastery, the drive continues on a rugged and winding road towards the base camp area.
• As we gain altitude during the drive, the oxygen levels decrease, and it’s crucial to continue monitoring our well-being and practicing proper acclimatization techniques.
• At an elevation of 5200 meters (17,056 feet), Everest Base Camp is the starting point for the climb up the North Face of Mount Everest.
• Upon arrival at Everest Base Camp, we will check into the base camp facilities, which are basic and designed to cater to mountaineers and support teams.
• After settling in, we may engage in light activities around the base camp area to stretch our legs and become familiar with the surroundings.
• Rest and acclimatization remain a priority during the stay at Everest Base Camp. We will continue to be attentive to their health and well-being and follow the guidance of expedition leaders and medical staff.
• The stay at Everest Base Campis an essential period of preparation and acclimatization before proceeding to higher camps and the final summit push.
• Overnight stay in Everest Base Camp.

Food

all meals during trek including tea and coffee 

Accomodation

Tented Camp

Elevation

5200

DAY 10-12 : AT THE BASE CAMP TO ACCLIMATIZE AND PREPARING LOADS FOR ADVANCE BASE CAMP

Once at Everest Base Camp (EBC), climbers spend a significant amount of time acclimatizing and preparing for the ascent to the Advance Base Camp (ABC). Acclimatization is critical at this stage as EBC is situated at a relatively high altitude, and climbers will need to gradually adapt to the lower oxygen levels before ascending higher.

Here’s how climbers typically spend their time at Everest Base Camp for acclimatization and preparation:

• Acclimatization Hikes: Climbers undertake short acclimatization hikes around the base camp area. These hikes help them get accustomed to the higher altitude and progressively prepare their bodies for the ascent to higher camps.
• Rest and Recovery: Adequate rest is crucial during the acclimatization phase. Climbers take the time to recover from the journey to EBC and to ensure their bodies are well-rested for the upcoming challenges.
• Altitude Training: Some climbers may utilize supplementary oxygen during their stay at EBC to further acclimatize their bodies to the lower oxygen levels. Altitude training with oxygen can be beneficial for some individuals.
• Preparing Loads for Advance Base Camp (ABC): Climbers organize and pack equipment and supplies that will be needed at the Advance Base Camp. This preparation involves sorting gear, rationing food, and ensuring that all necessary items are readily available for the higher camps.
• Glacier Training: Climbers undergo glacier training at EBC to familiarize themselves with the terrain and the use of technical equipment like crampons, ice axes, and ropes, which will be essential for higher altitudes.
• Team Meetings and Briefings: Expedition leaders conduct team meetings and briefings to discuss the planned ascent to ABC, the route, climbing strategies, safety protocols, and potential challenges.
• Hydration and Nutrition: Staying well-hydrated and maintaining proper nutrition remain essential during the acclimatization phase to support the body’s energy levels and recovery.
• Medical Checkups: Regular medical checkups are conducted to monitor climbers’ health and assess their readiness for higher altitudes.

Overnight in Base Camp.

Food

all meals during trek including tea and coffee 

Accomodation

Tented Camp

Elevation

5200

DAY 13 : TREK TO INTERMEDIATE CAMP (6200M-20,336FT)

The trek from Everest Base Camp (EBC) to Intermediate Camp is an essential part of the acclimatization process and the preparation for climbing Mount Everest from the North Side. Here’s a general outline of the trek:

Trek from Everest Base Camp (5200m / 17,056ft) to Intermediate Camp (6200m / 20,336ft)

• Leaving Everest Base Camp, the trek to Intermediate Camp is a gradual ascent to higher altitudes.
• The distance from EBC to Intermediate Camp is relatively short, but the trek may take around 4 to 6 hours, depending on the weather and the pace of the climbers.
• The trail leads through the stunning and vast Rongbuk Glacier,which provides awe-inspiring views of the surrounding Himalayan peaks, including Mount Everest.
• As we ascend, the oxygen levels decrease, and the terrain becomes more challenging.
• We may encounter some crevasses and uneven surfaces on the glacier, necessitating the use of crampons and proper mountaineering techniques.
• The trek from EBC to Intermediate Camp serves as an important acclimatization hike, allowing us to gradually adapt to higher altitudes.
• Upon reaching Intermediate Camp, we will set up tents and spend the night at this higher elevation.
• At Intermediate Camp, we may continue with their acclimatization routines, including staying well-hydrated, monitoring their health, and getting ample rest.
• The stay at Intermediate Camp provides an opportunity for further acclimatization before continuing to higher camps, such as Advanced Base Camp (ABC) and beyond.

Overnight stay in Intermediate Camp.

Food

all meals during trek including tea and coffee 

Accomodation

Tented Camp

Elevation

6200

DAY 14 : ARRIVE AT ADVANCE BASE CAMP (6400M-20,992FT)

Trek from Intermediate Camp to Advance Base Camp (6400m / 20,992ft)

• From Intermediate Camp, climbers continue their ascent to Advance Base Camp, which is situated at an elevation of 6400 meters (20,992 feet).
• The trek from Intermediate Camp to ABC takes around 3 to 5 hours,depending on the climbers’ acclimatization progress and the terrain.
• The trail from Intermediate Camp to ABC involves crossing the Rongbuk Glacier,which requires careful navigation through crevasses and icy sections. Climbers may use crampons and ropes for safety.
• The ascent to ABC can be physically demanding due to the higher altitude and challenging conditions. We must pace themselves and remain well-hydrated during the trek.
• Upon reaching ABC, we will set up their tents and establish a temporary base for the next stages of the expedition.
• Advance Base Camp offers spectacular views of the North Face of Mount Everest and the surrounding Himalayan peaks, making it a breathtaking and inspiring location.
• At ABC, we will rest and continue their acclimatization routine, which may include short hikes to higher altitudes during the acclimatization rotations.
• During their stay at ABC, we and the expedition team will finalize their plans for further ascents, including the establishment of higher camps, fixing ropes, and the summit push.
• We will also conduct gear checks, organize their climbing equipment, and ensure that they are prepared for the challenges ahead.
• Communication with the Base Campand support teams will be maintained from ABC to stay connected with the rest of the expedition.
• The stay at Advance Base Campcan vary, but climbers typically spend several days to weeks at this location to acclimatize adequately before progressing further up the mountain.

Food

all meals during trek including tea and coffee 

Accomodation

Tented Camp

Elevation

6400

DAY 15-DAY 58: CLIMBING PERIOD OF MOUNT EVEREST NORTH FACE

During the climbing period from Day 15 to Day 58, we and our expedition team will be actively involved in ascending Mount Everest from the North Side. This period encompasses the climb from Advance Base Camp (ABC) to the higher camps, culminating in the summit attempt. Here’s an overview of what typically occurs during this stage:

Day 15-19: Establishing Higher Camps

• We and Sherpa guides work together to establish higher camps above ABC.
• They will carry necessary supplies and equipment to the higher camps, which may include Camp 1 (7000m), Camp 2 (7500m), and Camp 3 (8300m).
• Camps are equipped with tents, food, oxygen, and other essentials to support climbers during their ascent.

Day 19-28: Acclimatization Rotations

• During this phase, we undertake multiple acclimatization rotations.
• We climb up to higher camps and then descend back to ABC for rest and recovery.
• Acclimatization rotations help climbers adapt to the extreme altitudes and reduce the risk of altitude-related illnesses.

Day 29-34: Rest and Weather Waiting

• We and our team may rest at ABC while monitoring weather conditions.
• Ascending Everest is weather-dependent, so they must wait for a favorable weather window for the summit push.
• We continue to acclimatize and stay prepared for the summit attempt.

Day 34-38: Summit Push

• When a suitable weather window arrives, we embark on their summit push.
• They leave ABC and proceed to Camp 1, then Camp 2, and potentially Camp 3, depending on their team’s strategy.
• On the summit push, we aim to reach the highest point in the world, the summit of Mount Everest (8,848.86m / 29,031.7ft).

Day 39-58: Summit Success or Return

• The duration of the summit push can vary, depending on weather conditions and the our pace.
• Some climbers may achieve the summit within a few days, while others may require more time.
• Those who reach the summit celebrate their success and capture the awe-inspiring moment on the top of the world.
• After summiting, we return to lower camps, including ABC, to rest and recover.
• They begin their descent from ABC to Base Camp and eventually back to the border, concluding their Everest Expedition.
• Overnight stay in Advanced Base Camp.

Food

all meals during trek including tea and coffee 

Accomodation

Tented Camp

Elevation

6400

DAY 59 : TREK BACK FROM ADVANCE BASE CAMP TO INTERIM CAMP.

Trek from Advance Base Camp to Interim Camp

• After spending time at Advance Base Camp,climbers begin their descent towards Interim Camp.
• The trek involves retracing their steps along the same route they took to ascend to ABC, which includes crossing the challenging Rongbuk Glacier.
• Climbers must navigate through crevasses and icy sections, and the use of crampons and ropes may still be necessary for safety.
• The descent can be physically demanding, as climbers are descending from high altitudes and may experience fatigue.
• The total trekking time from ABC to Interim Camp is approximately 4 to 6 hours, depending on the weather and the pace of the climbers.

Overnight stay in Intermediate Base Camp.

Food

all meals during trek including tea and coffee 

Accomodation

Tented Camp

Elevation

6200

DAY 60 : TREK FROM INTERIM CAMP TO EVEREST BASE CAMP

Trek back from Interim Camp to Everest Base Camp

• From Interim Camp, climbers continue their descent towards Everest Base Camp.
• The trail offers breathtaking views of the surrounding Himalayan peaks and the vast glacial landscape.
• The trek from Interim Camp to Everest Base Camp takes around 3 to 5 hours, depending on the weather and the pace of the climbers.
• As climbers descend to lower altitudes, the air becomes thicker, and breathing becomes easier.
• Upon reaching Everest Base Camp, climbers and the expedition team will feel a sense of accomplishment as they have successfully completed their ascent and descent of the world’s highest peak.
• Overnight stay in Everest Base Camp.

Food

all meals during trek including tea and coffee 

Accomodation

Tented Camp

Elevation

5200

DAY 61 : REST, RECOVERY, CLEAN UP AND PACKING AT EVEREST BASE CAMP

Rest and Recovery

• At Everest Base Camp,climbers and the expedition team will rest and recover from their challenging journey.
• Rest is crucial to allow their bodies to recuperate from the physical and mental demands of climbing at high altitudes.
• Climbers will celebrate their achievements and share stories of their successful climb with their teammates and support staff.
• The team may conduct a debriefing to review the expedition and discuss any lessons learned.

 Base Camp Cleanup and Packing

• We and the expedition team will participate in base camp cleanup and packing.
• They will diligently clean up the base camp area, ensuring all equipment, trash, and waste are collected and properly disposed of.
• Gear and equipment are carefully organized and packed for transportation back to the border and onward to Kathmandu.
• The base camp area is left clean and environmentally responsible, following the principles of “Leave No Trace.”
• Overnight stay in Everest Base Camp.

Food

all meals during trek including tea and coffee 

Accomodation

Tented Camp

Elevation

5200

DAY 62-63 : DRIVE FROM BASE CAMP TO KYIRONG

The drive from Everest Base Camp to Kyirong is an important part of the return journey for climbers who have completed an Everest Expedition from the North Side. It involves traveling from the base camp on the Tibetan side of Mount Everest to Kyirong, a town situated on the Nepal-China border.

Here’s an overview of the drive:

Day 62: Trek from Everest Base Camp to Tingri

• After completing activities at Everest Base Camp (EBC), we will begin our descent towards Tingri.
• The trek from EBC to Tingritakes approximately 1 to 2 days, depending on the pace and weather conditions.
• We will follow the same route we took during their ascent to Advance Base Camp and Everest Base Camp.

Day 63: Drive from Tingri to Kyirong

• Upon reaching Tingri, we will transition from trekking to driving mode for the journey to Kyirong.
• The drive from Tingri to Kyirong takesaround 5 to 7 hours, depending on road conditions and weather.
• The road from Tingri to Kyirongoffers scenic views of the Tibetan Plateau and the surrounding mountains.
• We will pass through valleys, villages, and beautiful landscapes during the drive.
• The road from Tingri to Kyirong is winding, and some sections may be challenging due to the mountainous terrain.
• The expedition team will arrange transportation for us and our equipment to ensure a comfortable and safe journey.
• Kyirong is a small town situated at an elevation of approximately 4114 meters (13,498 feet) on the Tibetan side of the Nepal-China border.
• Upon arrival in Kyirong, we will check into accommodations for rest and relaxation.
• Kyirong serves as a transit point for climbers returning to Kathmandu, as it is the last major town before the Nepal-China border.
• We may spend some time in Kyirong before proceeding to the border crossing for immigration and customs procedures.

Overngiht stay in Kyirong.

Food

all meals during trek including tea and coffee 

Accomodation

Hotel

Elevation

4114

DAY 64 : DRIVE FROM KYIRONG TO KATHMANDU, TRANSFER TO THE HOTEL.

The drive from Kyirong to Kathmandu is the final leg of the return journey for climbers who have completed an Everest Expedition from the North Side. After crossing the Nepal-China border at Kyirong, we will continue their journey back to Kathmandu, the capital city of Nepal. Here’s an overview of the drive:

Drive from Kyirong to Kathmandu

• After completing immigration and customs procedures at the Nepal-China border in Kyirong, we will officially enter Nepal.
• The drive from Kyirong to Kathmandutakes approximately 5 to 7 hours, depending on road conditions, traffic, and weather.
• The drive from Kyirong to Kathmanduoffers beautiful views of the Nepalese countryside, with scenic landscapes, lush valleys, and charming villages along the way.
• The road fromKyirong to Kathmandu is winding and may have some challenging sections due to the mountainous terrain.
• The expedition team will arrange transportation for climbers and their equipment, ensuring a comfortable and safe journey.
• Along the way, we will indulge our lunch, take some rest and continue our drive.
• Along the way, we will pass through towns like Syabrubesi and Dhunche before continuing to Kathmandu.
• Upon arrival in Kathmandu, we will check into their hotel and have a well-deserved rest after the adventurous expedition.
• We will have the opportunity to celebrate their successful Everest Expedition and share their experiences with their fellow climbers and support team.
• Overnight stay in Kathmandu.

Food

all meals during trek including tea and coffee 

Accomodation

Lodge

Elevation

1345

DAY 65 : LEISURE DAY AT KATHMANDU

A leisure day in Kathmandu is a wonderful opportunity for climbers and trekkers to relax and explore the vibrant capital city of Nepal after completing an Everest Expedition from the North Side. Kathmandu is rich in history, culture, and sights, offering a wide range of activities to enjoy. Here are some suggestions for how climbers might spend their leisure day in Kathmandu:

• Sightseeing: Visit iconic cultural and historical landmarks such as Kathmandu Durbar Square, Swayambhunath Stupa (also known as the Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. These UNESCO World Heritage sites offer insights into Nepal’s rich cultural heritage.
• Thamel Exploration: Thamel is a popular tourist neighborhood known for its vibrant atmosphere, numerous shops, restaurants, and bars. Enjoy a leisurely stroll, shop for souvenirs, and try local delicacies.
• Relaxation and Spa: Treat yourself to a relaxing massage or spa session to soothe your muscles and rejuvenate after the physically demanding expedition.
• Traditional Nepali Cuisine: Experience the flavors of Nepal by trying authentic Nepali dishes like momo (dumplings), dal bhat (rice and lentil soup), and Newari cuisine.
• Cultural Performances: Attend cultural performances, such as traditional dance shows and music concerts, to immerse yourself in Nepalese culture.
• Visit Garden of Dreams: Spend some quiet time at the Garden of Dreams, a beautifully landscaped garden in the heart of Kathmandu, offering a peaceful oasis in the bustling city.
• Art and Handicrafts: Explore art galleries and handicraft shops to admire and purchase traditional Nepali artwork and crafts.
• Yoga and Meditation: Participate in yoga and meditation sessions at various centers in Kathmandu to relax the mind and body.
• Mountain Flight: Take a scenic mountain flight for a close-up view of the majestic Himalayan peaks, including Mount Everest.
• Outdoor Cafes: Relax at one of the many outdoor cafes in Kathmandu, sipping local tea or coffee while observing the city’s vibrant atmosphere.

Overnight stay in Kathmandu.

Food

all meals during trek including tea and coffee 

Accomodation

Lodge

Elevation

1345

DAY 66 : FINAL DEPARTURE FROM KATHMANDU

The final departure from Kathmandu marks the end of the Everest Expedition from the North Side and the return journey to your home country or onward travel to your next destination. Here’s an overview of the process:

Final Departure from Kathmandu

• On the day of your final departure, check out from your hotel in Kathmandu at the designated time.
• The Friendship World Trek will arrange airport transportation, we will assist you with transferring to Tribhuvan International Airport (TIA) in Kathmandu.

At the Airport:

• Arrive at the airport well in advance of your flight’s departure time to allow for check-in procedures and security checks.
• If you have booked your flight in advance, proceed to the airline’s check-in counter to receive your boarding pass and check your luggage.
• After completing the check-in process, proceed to the immigration counter to clear the exit formalities.
• Make sure to have all your necessary travel documents, including your passport, visa, and any required permits, readily available.
• Once you have cleared immigration, proceed to the security check area and then to the departure gate.
• Spend your remaining time at the airport relaxing in the departure lounge, where you can shop at duty-free stores or enjoy refreshments before your flight.
• Board your flight and bid farewell to Nepal, cherishing the memories of your incredible Everest Expedition and the beauty of the Himalayas.

It’s essential to note that flight schedules can change, and it’s always advisable to check your flight status with the airline before heading to the airport. Be sure to arrive at the airport with ample time to avoid any last-minute rush.

Food

Breakfast

Accomodation

Lodge

Elevation

1345