Tsum Valley and Manaslu Trek

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Trip Overview


Tsum Valley and Manaslu Trek

The Tsum Valley and Manaslu Trek is a mesmerizing adventure that takes you through the remote and picturesque landscapes of the Manaslu region in Nepal. It is a hidden gem for trekkers seeking a unique and off-the-beaten-path experience. Spanning around 18-21 days, this trek also combines cultural immersion, breathtaking mountain scenery, and a sense of tranquility.

Journey to Arughat

The journey begins in Kathmandu, where you'll drive to the starting point in Arughat. From there, you'll also trek through diverse terrain, including lush forests, terraced fields, and deep river valleys. As you ascend, you'll also encounter traditional Gurung and Tamang villages, where you can immerse yourself in their unique culture, traditions, and hospitality.

Tsum Valley

The Tsum Valley, often referred to as the "hidden valley of happiness," is one of the highlights of the trek. This sacred valley is renowned for its ancient monasteries, chortens, and prayer flags. You'll also have the opportunity to explore these cultural treasures and witness the daily lives of the local people, who have preserved their Tibetan Buddhist traditions for centuries.

Journey to Larkya La Pass

Continuing further, you'll trek alongside the mighty Budhi Gandaki River, passing through picturesque villages such as Samagaun and Samdo. The trail gradually gains altitude, offering stunning views of snow-capped peaks, including the majestic Manaslu, which stands at 8,163 meters (26,781 feet). The highlight of the trek is the challenging yet rewarding crossing of the Larkya La Pass at 5,135 meters (16,847 feet), providing breathtaking panoramic vistas of the surrounding Himalayan ranges.

Accommodations and Facilities

Throughout the trek, you'll stay in teahouses or guesthouses, where you can enjoy warm meals and comfortable lodging. The facilities become more basic as you venture deeper into the mountains, so it's advisable to carry necessary trekking gear and a sleeping bag.

Best time to visit during Tsum Valley and Manaslu Trek

The best time to undertake the Tsum Valley and Manaslu Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is relatively stable, and the views are spectacular.

Conclusion and Summary for Tsum Valley and Manaslu Trek

Overall, this Trek offers an unparalleled blend of natural beauty, cultural immersion, and physical challenge. It is an opportunity to witness the raw beauty of the Himalayas, experience the rich cultural heritage of the region, and create memories that will last a lifetime.
 

Trip Highlights


  • The scenic drive from Kathmandu to Arughat.
  • Distinctive traditional Tibetan culture and customs.
  • Stunning views of Mt. Manaslu, Himchuli, Ganesh Himal and other snow-capped mountains..
  • Visit ancient monasteries – Gompa Lungdang, Rachen Gompa and Mu Gompa.
  • Waterfalls, rivers, and caves along the way
  • Prayer flags and mani walls along the route
  • A comparatively easy trek with little fear of altitude sickness
  • Beautiful pine, juniper, and rhododendron forests.
  • Visit sacred caves and Buddhist monasteries rich in history and spiritual significance to Tibetans.
  • Deep gorges and pristine landscape of Tsum Valley.
  • High altitude trek to Mu Gompa (3700m) and its monastery..
  • Trek to Ganesh Himal Base Camp. below Mt. Ganesh Himal (7422m).
  • Wildlife animals like blue sheep and Himalayan tahr

Itinerary


Day1 Drive from Kathmandu to Arughat (550m / 1805ft), then to Soti Khola (730m / 2,896ft)

 

Itinerary Facts
Driving Hours (160km / 99.4miles) 6-8hrs

After early morning breakfast, you will start the journey with a scenic drive to Arughat, followed by Soti Khola. The bus will follow the Prithivi Highway, west of Kathmandu, along the banks of the Trishuli river. After a few hours, you will reach Dhading Bensi, the district headquarters of Dhading. 

From Dhading Bensi, the bus will follow the Budhi Gandaki river and head to Arughat Bazaar, providing exceptional views of Mt. Manaslu and Ganesh Himal on the way. Arughat Bazaar is a compact settlement on both the banks of Budhi Gandaki and joined by a suspension bridge. A drive of about two hours from Arughat will take you to Soti Khola.

  • Overnight stay at ABC Hotel (room with attached bathroom)
  • Included meals (Breakfast + Lunch + Dinner)

Day2 Trek from Soti Khola (730m / 2,896ft) to Machha Khola (890m / 2,965ft)

 

Itinerary Facts
Highest Altitude 890m / 2,965ft
Trek Duration 6-7 hrs

You will head to Machha Khola early morning. The trek begins by crossing the Soti Khola as you enjoy the attractive views of several waterfalls and rivulets. Then you will be walking inside a beautiful Sal forest and head to a ridge above the gigantic Budhi Gandaki rapids. You will then make your way to Liding and then to Khursane.

From Khursane, you will descend by the sides of terraced farmlands to reach an ethnic Gurung village called Lapubesi. Then the path enters a wide valley, and you will follow the sandy river banks of Budhi Gandaki to reach Nauli Khola, which you must cross to reach Maccha Khola.

  • Overnight stay at Hotel Everest View
  • Included meals (Breakfast + Lunch + Dinner)

Day3 Trek from Machha Khola (890m / 2,965ft) to Jagat (1,400m / 4,593ft)

 

Itinerary Facts
Highest Altitude 1,400m / 4,593ft
Trek Duration 6 to 7 hrs.

After early morning breakfast, you will trek through a fertile landscape, across several ups and downs, and reach Tharo Khola, which you will cross to enter Khorlabesi. Then, you will leave Khorla Besi behind and reach Tatopani. Tatopani means hot water in Nepali, and, sure enough, there is a natural hot spring at Tatopani. The valley you will be trekking on now starts to get narrower and leads to Budhi Gandaki River, which you need to cross on a suspension bridge. Then comes a stone staircase adorned with prayer flags to reach Tharo Bharyang. You will continue along a path paved with stones to Jagat, a town that lies west of the Budhi Gandaki River.

  • Overnight stay at a lodge
  • Included meals (Breakfast + Lunch + Dinner)

Day4 Trek from Jagat (1,400m / 4,593ft) to Lokpa (2,040m / 6,692ft)

 

Itinerary Facts
Trek Duration 1,400m / 4,593ft
Trek Duration 6 -7 hrs

Before heading to Lokpa, we register our permits for Manaslu and Tsum valley at the entry checkpoint in Jagat. Then we will climb over a rocky ridge to Salleri, where we stop for a while to enjoy the views of Mount Sringi and descend to Sirdibas. At Sirdibas, we cross the longest suspension bridge in Nepal to enter Philim and continue our trek forward, reaching Ekle Bhatti and then Lokpa, the entry point of Tsum Valley. This village is the first village in the Tsum valley that allows us to view the beautiful Manaslu range. This village is isolated and said to have been blessed by Padmashamva centuries ago.

  • Overnight stay at a lodge
  • Included meals (Breakfast + Lunch + Dinner)

Day5 Trek from Lokpa (2,040m / 6,692ft) to Chumling (2,386m / 7,828ft)

 

Itinerary Facts
Highest Altitude 2,386m / 7,828ft
Trek Duration 5-6 hrs

The day starts with a trek from Lokpa village, the route to Tsum Valley, although the actual entrance to Tsum Valley begins from a deep slender, and narrow gorge leading to Lokpa. From the path, you will get amazing views of the Boudha Himal (6,672m) and Ganesh Himal.

The route then descends to the Lungwa river valley and progresses through a dense forest full of rhododendron, juniper, and pine. Then you will reach Gumling, and shortly afterward, you will arrive at Syar Khola, which means you have reached the village of Chumling. The short trek will leave you enough time to visit the three main monasteries of Chumling – The Panago Gompa, Mani Dhungyur, and Gurwa Gompa.

  • Overnight stay at a lodge
  • Included meals (Breakfast + Lunch + Dinner)

Day6 Trek from Chumling (2,386m / 7,828ft) to Chhokangparo (3,031m / 9,944ft)

 

Itinerary Facts
Highest Altitude 3,031m / 9,944ft
Trek Duration 5-6 hrs.

The destination for this day is Chhokangparo, and we begin early in the morning. The upper Tsum valley opens from Chhokang Paro, situated on flat land. Actually, there are two settlements in Chhokangparo, one is Chhokang, and the other is Paro. You will follow Shair Khola and reach Domje – the largest town in Tsum Valley. From Domje, you will climb uphill to reach Chhokagnparo and get stunning views of Ganesh Himal and Himalchuli. We are sure you will enjoy the local hospitality and taste their unique Tibetan tea (butter tea). 

  • Overnight stay at a lodge
  • Included meals (Breakfast + Lunch + Dinner)

Day7 Trek from Chhokang Paro (3,031m / 9,944ft) to Nile (3,361m/ 11,026ft)

 

Itinerary Facts
Highest Altitude 3,361m / 11,026ft
Trek Duration 4-5 hrs

The Nile village is on the western side and is the last village north of the upper Tsum Valley. It is on the sunny side of the Shiar Khola, and you have to walk for twenty minutes to reach the Nile from Chhule. Along the way, you will pass the sacred Phiren Phu Cave, also called Pigeon Cave. People believe the Tibetan Buddhist master Milarepa meditated in this cave, and his footprints are imprinted on this cave.

As you proceed, you will walk past green meadows and fertile but narrow landscapes. There are two more gumbas in this region, abundantly painted with Buddhist murals. In these Gumbas, you will find artistic scripts carved on the stones. In addition, you will also find scripts written on papers, and prayer flags make these gompas a socio-cultural asset. You will cross a suspension bridge on the Shair Khola to arrive at the Nile village.

  • Overnight stay at a local lodge
  • Included meals (Breakfast + Lunch + Dinner)

Day8 Trek from Nile (3,361m/11,026ft) to Mu Gompa (3,700m/12,139ft), visit Dhephyudonma Gompa (4,060m/13,320ft)

 

Itinerary Facts
Highest Altitude 4,060m / 13,320ft
Trek Duration 3-4 hrs

After early morning breakfast, you will head out of Nile Village on a trail that gradually ascends to Mu Gompa – the largest monastery in this region. 

However, after 2 hrs of a trek from Nile village, you will first reach Dephyudonma Gumba (monastery), one of the oldest monasteries in the region, signifying the dawn of the Buddist religion in this valley.

Mu Gompa, established in 1895, lies at the highest and farthest point in the Tsum Valley and contains many religious books, including Kangyur, a life-size statue of Avalokiteshwara, and portraits of Buddhist masters Padmasambhava and Tara. To reach Mu Gompa, you will pass through several yak pastures and arid Trans Himalayan terrain.

  • Overnight stay at a local lodge
  • Included meals (Breakfast + Lunch + Dinner)

Day9 Trek from Mu Gompa (3,700m / 12,139ft) to Rachen Gompa (3,240m / 10,629ft)

 

Itinerary Facts
Highest Altitude 3,700m / 12,139ft
Trek Duration 4-5 hrs

Shortly after breakfast, we head to Rechen Gompa, a nunnery situated in the Shiar Khola Valley in the foothills of the mountains bordering Nepal and Tibet. You will return through Chhule and continue down as far as Phurba. Then onwards, you will take a route on the east banks of Siyar Khola through boulder-covered plains to reach Rachen Gompa. This Gompa, built in 1905, houses Ngak-pa sect nuns. The Gompa’s interior contains several murals relating to Buddhism and its history.

  • Overnight stay at a local lodge
  • Included meals (Breakfast + Lunch + Dinner)

Day10 Trek from Rachen Gompa (3,240m / 10,629ft) to Gumba Lungdang (3,200m / 10,498ft)

 

Itinerary Facts
Highest Altitude 3,240m / 10,629ft
Trek Duration 5-6 hrs

The trek heads south, leading to Chhokangparo, on a route towards Chumling. Within two hours of the trek, you will see a small white Gompa at Gho (2,485m). From this monastery, you will descend on a path that eventually leads to a wooden bridge over Siyar Khola. After crossing this bridge, you will reach Domje, home to a Tibetan herbal medicine clinic and a school.

From Domje, we head east, climbing through pine, juniper, and rhododendron forest, and from the path, you will see several mani walls and prayer flags. You will ascend one more time through the silver pine forest and reach Lungdang Gompa.Especially in spring, you will get breathtaking views, complete with blooming rhododendrons from the trails.

Gumba Lungdang is home to about forty nuns and is known for its intense puja, which takes place from 6:00 to 7:30 pm. From the gompa, you can enjoy beautiful and astonishing views of the mountains all around.

  • Overnight stay at a local lodge
  • Included meals (Breakfast + Lunch + Dinner)

Day11 Trek from Gumba Lungdang (3,200m / 10,498ft) to Ganesh Himal Base Camp (4,200m /13,780 ft ) and back to Gumba Lungdang

 

Itinerary Facts
Highest Altitude 4,200m / 13,779ft
Trek Duration 7-8 hrs

Today will be an exciting day as you will trek to the Ganesh Himal Base Camp. You will start the trek by ascending, but the views will reward you amply. The path takes you through smaller valleys. Few people head towards Ganesh Himal Base Camp, so the trails might not be obvious, but you should not worry, as our guides will show you the path. You will reach Ganesh Himal Base Camp in about four hours. After appreciating the views from Ganesh Himal Base Camp, you will return back to Gumba Lungdang for the night.

  • Overnight stay at a local lodge
  • Included meals (Breakfast + Lunch + Dinner)

Day12 Trek from Gumba Lungdang (3,200m / 10,498ft) to Lokpa (2,040m / 6,692ft)

 

Itinerary Facts
Highest Altitude 3,200m / 10,498ft
Trek Duration 6-7 hrs

We head back to Lokpa. At first, you will descend to Domje, taking the upper track, crossing the Laudang Khola. From Domje, you will head south, passing beautiful dense forests and crossing suspension bridges to Ripche (2,470m). Then you will descend to Batti Ghumlong and, from there, ascend a bit to reach Lokpa. 

  • Overnight stay at a local lodge
  • Included meals (Breakfast + Lunch + Dinner)

Day13 Trek from Lokpa (2,040m / 6,692ft) to Jagat (1,400m / 4,593ft)

 

Itinerary Facts
Highest Altitude 2,040m / 6,692ft
Trek Duration 6-7 hrs

It is time to descend to Jagat, where you will rejoin the Budhi Gandaki river. From the trails, you will get a few glimpses of the mountains. Today’s hike through forests and terrain downhill should be pleasant and easy for your legs. You will cross several suspension bridges to reach Sirdibas village before arriving at Jagat.

  • Overnight stay at a local lodge
  • Included meals (Breakfast + Lunch + Dinner)

Day14 Trek from Jagat (1,400m / 4,593ft) to Lapu Bensi (900m / 2,952ft)

 

Itinerary Facts
Highest Altitude 1,400m / 4,593ft
Trek Duration 7-8 hrs

After early morning breakfast, you will descend to Lapu Bensi. The trek will mostly be pleasant as you walk downhill, but the suspension bridges provide excitement. Before reaching Lapu Bensi, you will reach Machha Khola, then cross a suspension bridge over Nauli Khola, and follow the sandy Budhi Gandaki river bed to arrive at Lapu Bensi – a beautiful Gurung Village. 

  • Overnight stay at a local lodge
  • Included meals (Breakfast + Lunch + Dinner)

Day15 Trek from Lapu Bensi (900m / 2,952ft) to Arughat Bazaar (535m / 1,755ft)

 

Itinerary Facts
Highest Altitude 900m / 2,952ft
Trek Duration 4-5 hrs

Today’s trek back to Arughat Bazaar will be a short one. Firstly, we follow the Budhi Gandaki river for a few hours to reach Soti Khola. From Soti Khola, we will take a jeep to Arughat Bazaar. After a couple of hours of driving, you will reach the Arughat Bazaar. Arughat Bazaar has small cafes and shops that you should consider visiting.

  • Overnight stay at a lodge
  • Included meals (Breakfast + Lunch + Dinner)

Day16 Drive back to Kathmandu (1,324m / 4,344ft) from Arughat (535m / 1,755ft)

Itinerary Facts

Driving Hours (126 km/78miles) -7-8

After early morning breakfast, we will drive you back to Kathmandu. The drive will be scenic as the bus moves by the side of the beautiful Trishuli river. The greenery of the hills will be eye-pleasing as well. Soon, the bus heads east to Kathmandu via the Prithivi Highway. Your trek package ends in Kathmandu. You are free to spend your time in Kathmandu as you wish.

  • Included meals (Breakfast + Lunch)

Price Includes


  • Both-way transportation between Kathmandu and Arughat by local bus
  • Accommodations at best available lodges(Generally twin Sharing room)-15 Nights
  • All standard meals – 16 lunches, 15 dinners, and 16 breakfasts during the trek.
  • Government licensed English Speaking Friendship World Trekking experienced trek leader (12 or above trekkers: 1 assistant guide).
  • Porters to help trekkers luggage. (2 trekkers:1 porter) Luggage weight limit per trekker is 9 kg.
  • Guides and porters’ salary, their meals, insurance, lodging, transportation, and other necessary equipment
  • Tsum Valley special permit and Conservation Area Permit fees.
  • Water purification tablets for safe drinking water
  • Snacks (cookies) and seasonal fresh fruits every day
  • All government, local taxes, and official expenses
  • Arranging rescue operations in case of complicated health conditions (funded by travel insurance)
  • Souvenir – a company’s T-shirt & a cap
  • Friendship World trek achievement certificate after the successful trek
  • Farewell dinner in Kathmandu at the end of the trek

Price Excludes


  • International flight costs
  • Excess luggage charges (Luggage weight limit is 9 kg per person)
  • Visa fees at Tribhuvan International Airport. USD 50 for a 30-day sta
  • All accommodation and meals in Kathmandu, before and after the journey
  • Extra night accommodation in Kathmandu due to early arrival or late departure, early return from the trek.
  • Personal expenses (shopping, snacks, boil bottle water, hot (tea/coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
  • Personal clothing and gear
  • Travel insurance has to cover emergency high-altitude heli-rescue and evacuation (compulsory)
  • Tips for guide and porters
  • Additional costs due to delays caused by circumstances beyond our control, such as landslides, weather conditions, itinerary modification due to safety concerns, illness, changes in government policies, strikes, etc
  • All the costs and expenses not listed in “cost includes” are counted as excludes
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