Trip Overview


Overview

The Everest Base Camp (EBC) Trek is a legendary adventure that attracts trekkers from all around the world. Situated in the breathtaking  Khumbu region of Nepal, the journey offers a remarkable fusion of natural beauty, cultural richness, and a sense of accomplishment. In about 300 words, here's an overview of this awe-inspiring trek: The journey commences in the bustling capital city of Kathmandu, where trekkers soak in the vibrant local culture before embarking on a short flight to Lukla, a small mountain town. From Lukla, the trek officially begins, and hikers set foot on the rugged trails that meander through picturesque Sherpa villages, lush forests, and across suspension bridges draped over roaring rivers. As trekkers ascend higher, they are greeted by breathtaking panoramas of snow-capped peaks, including Ama Dablam, Lhotse, and Nuptse, before catching their first glimpse of Mount Everest, the world's tallest mountain. The trail continues through Namche Bazaar, a bustling trade hub nestled in a natural amphitheater. Acclimatization days are an essential part of the trek, allowing adventurers to adjust to the thinning air and reduce the risk of altitude sickness. During these rest days, trekkers can explore local monasteries, learn about Sherpa culture, and relish the warm hospitality of the mountain communities. Pushing onward, the journey progresses through the tranquil rhododendron forests of Tengboche and Pangboche, with the sounds of prayer flags fluttering in the wind. As trekkers ascend the Khumbu Valley, the landscape gradually transforms into an arid and rocky terrain, and the temperatures drop significantly. Finally, after days of effort and determination, trekkers reach Everest Base Camp, situated at an elevation of 5,364 meters (17,598 feet). Here, they stand in awe of the colossal Everest, basking in the sense of achievement and camaraderie shared with fellow adventurers.

Conclusion and Summary

The return journey retraces the steps back to Lukla, where trekkers bid farewell to the Himalayan giants and fly back to Kathmandu, filled with unforgettable memories. The Everest Base Camp Trek is a challenging yet deeply rewarding experience that not only offers a glimpse into the world's highest peaks but also provides an opportunity to forge lasting connections with nature and oneself. It is a bucket-list adventure that leaves an indelible mark on the hearts of all those who undertake it.

Trip Highlights


  • Experience the thrilling flights into Lukla, one of the world’s most dangerous airports.
  • Get a glimpse of the entire Khumbu region
  • Great opportunity to cross the three high passes of the Khumbu region in one journey
  • Prayer wheels, colorful flags, Mani stones, high suspension bridges
  • Famous Sherpa town in the Everest region – Namche Bazaar
  • World-famous monasteries and museums
  • One of the world’s highest hotels – Everest View Hotel
  • Schools from Khumjung and Hospitals in Kongde made by Sir Edmund Hillary and Tenzing Norgay Sherpa.
  • Khumjung Monastery is said to be famous for Yeti Scalp.
  • Ancient monastery in Tengboche
  • Nepal’s highest airport Syangboche
  • Retraces the footsteps of Sir Edmund Hillary, Tenzing Sherpa, and other countless pioneers of Mt. Everest
  • The Spectacular Close up views of Everest, Nuptse and Changtse and glimpses of the northern flank and summit of Lhotse plus Astounding Close up Sunrise Views from Kala Patthar Viewpoints.
  • Incredible views of some of the world’s highest peaks, including Mount Everest (8,848m), Cho Oyu (8,188m), Lhotse (8,516m), Nuptse (7,861m), Ama Dablam (6,812m), and Makalu (8,485m).
  • Exciting day hikes to the popular and scenic viewpoints of Everest such as Kalapatthar, Chhukung Ri.
  • Traverse past dozens of Sherpa Villages with a distinct culture
  • Highest glacier on Earth- Khumbu Glacier (4900m)
  • Get insight into the distinct Tibetan Buddhism, unique Sherpa culture, tradition, and lifestyle
  • Savor the delicious local cuisines and hospitality
  • Sagarmatha National Park: UNESCO World Heritage Sites
  • The wide range of flora and fauna
  • Vegetations Like firHimalayan birch and rhododendronJuniper and rhododendron prevail at elevations of 4,000–5,000 m (13,000–16,000 ft). Mosses and lichens grow above 5,000 m (16,000 ft) are found in Sagarmatha National Park
  • Wildlife like Himalayan tharHimalayan serow and musk deer. The snow leopard inhabits elevations above 3,500 m (11,500 ft), and the Indian leopard roams forests in lower elevations and Birds Like Impeyan pheasantbearded vulturesnowcock and alpine chough found in Sagarmatha National Park
  • Celebrate the completion of your epic journey with fellow trekkers in Lukla.
  • Reflect on your adventure over a traditional Nepali farewell dinner in Kathmandu.
  • Marvel at the resilience and spirituality of the Sherpa people as you trek through their homeland.
  • Capture breathtaking moments against the backdrop of some of the world’s highest peaks.
  • Return home with a sense of accomplishment and memories that will last a lifetime.

Itinerary


Day 01: Arrival in Kathmandu (1,400m/4,592ft) - Transfer to Hotel and Trek Preparation

On arrival, our representative will meet you at the airport and escort you to your hotel. After checking in, meet your trek leader and other team members. A briefing on your upcoming adventure will follow. Clear your doubts if you have any.  Check your gear, do some last-minute shopping or stroll down Thamel, a prominent tourist hub.

We recommend you to schedule your arrival to Kathmandu in the morning or during day time. This will give you ample time to rest and recover from jet lag before you begin your Everest Adventure. Note you have an early morning flight to catch for Lukla tomorrow. Arriving early (to Kathmandu) will also allow you to attend the pre-trek briefing.

Overnight in Kathmandu.

Day 02: Flight from Kathmandu/Manthali to Lukla. Trek to Phakding (2,650m / 8,562ft)

In peak trek seasons (March, April, May, Sept, October, and November), Lukla flights from Tribhuvan International Airport (TIA)  may be rerouted to Manthali Airport due to traffic congestion. So, during these months, our guide will pick you up from your hotel at around 12:30 am for a five-hour drive to Manthali. From Manthali, you will take a 20-minute flight to Lukla.  In other months (December, January, February, June, July, and August), you will take a 40-minute flight to Lukla from Kathmandu.

If you want to avoid the drive to Manthali from Kathmandu, you can book a helicopter to Lukla. However, it will cost you around 550 USD extra, provided five persons share the cost.

Our journey to EBC, which begins from Lukla, will be very exciting, as it will be our 1st day of the trek. We will leave Lukla and trek through Chaurikharka village and descend to Dudhkoshi Ghat (2,530m / 8,300ft) until we reach Phakding. Today’s trek will be short and enjoyable as we will also be acclimatizing. We can spend our spare time visiting local monasteries (like Rimishung Monastery) and preparing ourselves for a long trek the next day.

  • Overnight stay at Khumbu Travel Lodge, room with attached bathroom
  • Included standard meals (Breakfast + Lunch + Dinner)

Day 03: Trek from Phakding to Namche Bazaar (6 hours)

We’ll rise early this morning and dig into a hot breakfast at our lodge. Make sure to have a second helping, since we’ll be trekking for about six hours today. Our third day on the Everest Base Camp Trek kicks off with a hike through a verdant wonderland of cool, shaded woods and secret waterfalls. We’ll cross scenic suspension bridges hanging over the rushing waters of the Dudh Koshi river, and we’ll get our first good look at some of the Himalayas’ highest peaks, including snow-capped Thamserku (6,608 meters). Our path then leads into Sagarmatha National Park: a vast area of natural beauty which shares its name with the Sanskrit name for Mount Everest. After lunch, we’ll cross another series of suspension bridges before laying eyes on Everest itself. From this vantage point, the lively town of Namche Bazaar is just around the corner. We’ll pick out the best available trekking lodge for tonight’s accommodations.

  • Accommodation :Sakura/ Alpine Lodge
  • Trekking time:  5-6 hrs approx
  • Meals: Breakfast, Lunch, and Dinner (Included)
  • Max. Altitude: 3,438m/11,280ft

Day 04: Acclimatization - Namche Bazaar

As we reach higher and higher altitudes, it will be important to allow time for our bodies to adjust to the thinner atmosphere. We’ll spend today in Namche Bazaar, acclimatizing to the altitude and enjoying everything that this quirky trading hub has to offer. The town is actually known for its bakeries, which deserve accolades for producing mouth-watering pastries at high altitudes. You can also visit the Sherpa Culture Museum or take a short hike to enjoy the viewpoints from Syangboche Airport or the Hotel Everest View. However you choose to spend the day, time spent at Namche Bazaar is never wasted—and you certainly won’t go hungry. Tonight, we’ll return to our lodge to enjoy a second night here in town.

  • Accommodation :Sakura/ Alpine Lodge
  • Trekking time: 2-3 hrs approx
  • Meals: Breakfast, Lunch, and Dinner (Included)
  • Max. Altitude: 3,438m/11,280ft

Day 05: Trek from Namche Bazaar to Tengboche (4 hours)

After fortifying ourselves with a stout breakfast, we’ll shoulder our packs and make for the narrow hilltop above Namche Bazaar. You’ll get the chance to see a unique stupa here which memorializes Tenzing Norgay and his ascent to the top of Mount Everest, along with Edmund Hillary. Before long, some of the lesser-known but tremendously impressive Himalayan mountains will soar into view—along with Thamserku and Kangtega, don’t miss the iconic triple summits of Kusum Kanguru. From here, the path levels out as it approaches the waterway of the Dudh Koshi once again. Enjoying the marvelous scenery along the way, we’ll gradually begin our ascent through leafy rhododendron forests to reach Tengboche. If you’re trekking in the springtime, the colorful rhododendron blooms are a wonder to behold. Upon reaching Tengboche, we’ll get checked in at a local teahouse. Don’t miss your chance to visit Tengboche Monastery this afternoon: the most historic and well-known Buddhist gompa in Khumbu.

  • Accommodation: Local trekking lodge
  • Trekking time: 5-6 hrs approx
  • Meals: Breakfast, Lunch, and Dinner (Included)
  • Max. Altitude: 3,870m/12,697ft

Day 06: Trek from Tengboche to Dingboche (4 hours)

Our Sixth day on the Everest Base Camp Trek leads through the villages of Pangboche, Somare, and Dingboche. As we hike through pleasant rhododendron forest and cross a long suspension bridge over the iridescent waters of the Imja Khola river, gargantuan white mountains like Lhotse and Ama Dablam dominate the horizon. On the approach to Dingboche, we’ll also see a large number of mani stones arranged by the trailside. These are rocks painted or engraved with Buddhist mantras; you should always keep them to your right-hand side as you pass. Finally, we’ll trek across a wide expanse of terraced fields where barley and potatoes are grown, before arriving at Dingboche. We’ll pick out a comfortable lodge here to spend the next two nights.

  • Accommodation: Good Luck Lodge/Simialr
  • Trekking time: 5-6 hrs approx
  • Meals: Breakfast, Lunch, and Dinner (Included)
  • Max. Altitude: 4,360m/14,305ft

Day 07: Aclimatization in Dingboche

We’ve now reached the point on our Everest Base Camp Trek itinerary where our bodies need another day to adjust to the increased elevation. As always, the trekker’s maxim is “climb high, sleep low.” This means that we can safely ascend to the stunning vantage points of Nagarjun Hill or Chukhung Village before returning to Dingboche in the afternoon. Both of these day hikes afford superlative views of Makalu, Lhotse, Ama Dablam, and other Himalayan mountains. This evening, you’ll want to get a bite to eat at one of the bakeries or cafes in town. Later, watching the sunset over the windswept peaks of the mountains and the stone-walled terraces of Dingboche will make for an exquisite memory that you’ll return to again and again.

  • Accommodation: GoodLuck lodge/Similar
  • Hiking time: 2-3 hrs approx
  • Meals: Breakfast, Lunch, and Dinner (Included)
  • Max. Altitude: 4,360m/14,305ft

Day 08: Trek from Dingboche to Lobuche (4-5 hours)

We’ll wake up this morning properly acclimatized and ready to continue our adventure. Today’s hike begins with a gradual climb through small villages and temporary herders’ settlements. Along the way, you’ll see familiar mountains like Ama Dablam and Nuptse, but don’t miss your chance to identify the lesser-known Kongma Tse and Taboche. Each of these peaks represents another breathtaking landmark on the proverbial road to Mount Everest. Shortly after passing through a little town called Dughla, we’ll stop to pay our respects at a series of memorial stupas dedicated to fallen climbers. Then it’s onward to Lobuche, where we’ll stop for the night. A hot meal and a good night’s sleep at our teahouse will come as a welcome reward after our hard work on today’s trail.

  • Accommodation: Oxygen Lodge/Similar
  • Trekking time:  4-5 hrs approx
  • Meals: Breakfast, Lunch, and Dinner (Included)
  • Max. Altitude: (4,910 m/16,105 ft)

Day 09: Trek to Gorak Shep (2 hrs) and Everest Base Camp (2 hrs), then return to Gorak Shep (2hrs)

Along with Namche Bazaar, Gorak Shep must be one of the most evocative names in all of the Khumbu. Merely hearing the name of this village spoken aloud conjures up images of excited trekkers, friendly Sherpas, and the spectacular massif of Everest itself. Our morning will begin with a hike along a rocky glacial moraine before arriving in Gorak Shep. We’ll stop here for a brief lunch before pressing onwards to Everest Base Camp. You’re sure to have a spring in your step as we follow the rocky path to reach our ultimate destination, with the winds of the highest mountain in the world blowing about our ears. When we arrive at base camp, it’s time to celebrate! You’ll have plenty of time to feast your eyes on the Himalayan panorama spreading out before us. Later, we’ll trek back to Gorak Shep to enjoy a triumphant meal, still basking in the glow of our success as we lay our heads to rest.

  • Accommodation: Himalaya Lodge/similar
  • Trekking time:  5-6 hrs approx
  • Meals: Breakfast, Lunch, and Dinner (Included)
  • Max. Altitude: 5,364m/17,599ft

Day 10: Trek to Kala Patthar (2 hours) and trek from Gorak Shep to Pheriche (5 hours)

Don’t be surprised if you wake up this morning still brimming over with excitement in the wake of yesterday’s accomplishments. We’ll make the most of this momentum by ascending to the magnificent lookout point of Kala Patthar. This short early-morning trek will allow us to enjoy 360-degree views of Nuptse, Ama Dablam, Taboche, Thamserku, and many other legendary Himalayan peaks and glaciers. From here, you can even get a better look at Everest than you did yesterday! Afterward, we’ll descend to Gorak Shep to enjoy a leisurely breakfast before setting off to retrace our steps all the way back to Pheriche. We’ve already hiked this part of the trail in the opposite direction, so this will be a comfortable and familiar route that will lead us to another cozy teahouse and another hot meal.

  • Accommodation: Pumori/ Phriche lodge
  • Trekking time:  5-6 hrs approx
  • Meals: Breakfast, Lunch, and Dinner (Included)
  • Max.Altitude: 5,545m/18,193ft

Day 11: Trek from Pheriche to Namche Bazaar (6 hours)

Our morning begins with a gentle descent through rhododendron woodlands as we make our way back to Namche Bazaar. We’ll trek for a couple of hours, reaching the Imja Khola river before stopping for lunch at Tengboche. Take this opportunity to get another look at the town’s beautiful monastery. While no photographs are allowed inside, the sights you’ll see will imprint themselves indelibly upon your memories. When we’re ready to start walking again, we’ll traverse green hills and windswept ridgelines to arrive at Namche Bazaar once again. You’ll have plenty of time this evening to enjoy some shopping before dinner; lots of interesting souvenirs and curios can be found here in Namche. We’ll spend our penultimate night on the Everest Base Camp Trek in another inviting teahouse.

  • Accommodation: Sakura/ Alpine Lodge
  • Trekking time:  5-6 hrs approx
  • Meals: Breakfast, Lunch, and Dinner (Included)
  • Max. Altitude: 3,438m/11,280ft

Day 12: Trek from Namche Bazaar to Lukla (6 hours)

Today is our last day of adventure on the Everest Base Camp Trek. As we put Namche Bazaar to our backs, we’ll begin a steep descent through a number of small villages, including Phakding, where we spent our first night on the trail. Make sure to enjoy the stunning views of riverine valleys and forested slopes from the vantage point of multiple suspension bridges; they’ll represent your last glimpses of the scenic Khumbu wilderness. When we return to Lukla at last, we’ll share a celebratory meal as we reflect upon our life-changing experiences on the Everest Base Camp Trek. The more intrepid of our group won’t want to miss the chance to explore the quirky town of Lukla more fully—just be sure to get enough rest for tomorrow’s early-morning flight!

  • Accommodation:  Northfiled Lodge/Similar
  • Trekking time: : 5-6 hrs approx
  • Meals: Breakfast, Lunch, and Dinner (Included)
  • Max. Altitude: 2,800m/9,187ft

Day 13: Fly back to Kathmandu/ Manthali from Lukla (2,850m / 9,350ft)

This is the last of your trek. After breakfast, you will fly back to Kathmandu or Manthali, depending on the trekking season. If you are trekking in peak seasons (March, April, May, Sept, October, and November), from Lukla, you will take a 20-minute flight to Manthali Airport, and we will then drive you to Kathmandu from Manthali. In other months (December, January, February, June, July, and August), you will take the 40-minute flight back to Kathmandu.

You can book a helicopter from Lukla to Kathmandu to avoid the five-hour-long drive from Manthali to Kathmandu. However, it will cost around 500 USD extra, provided you share your helicopter with four others.

We hope your flight will be a relaxing one and provide you some time to appreciate your achievement and fall back on your memories. After arriving in Kathmandu, you can return to your hotel. How you spend the rest of the day is entirely up to you.

  • Included standard meal (Breakfast)

Day 14: Final Departure from kathmandu

This is your last day in Nepal. Our representative will drop you off at the airport three hours before your flight is scheduled to depart. Let us know if you wish to explore more of the Himalayas. We have a vast array of itineraries to amazing destinations for travelers bitten by the travel bug, just like you!

Price Includes


  • Flight ticket to Lukla from Kathmandu or Ramechhap including airport transfer to domestic airport taxes.
  • All Standard Accommodation and Meals during the Trek
  • Government licensed English-speaking trek leader. For more than 12 trekkers, 1 assistant guide.
  • Porter to help trekkers luggage. 2 trekkers will share 1 porter, Max weight limit for a porter- 18 kg (9 kg per trekker, weight limit). You can store non essential items in your hotel or at the FWT store.
  • Covers guides’ and porters’ wages, their meals, insurance, lodging, transportation, flight, and other necessary equipment
  • Water purification tablets for safe drinking water
  • Sagarmatha National Park entry permit fee
  • Khumbu Pasang Lhamu Rural Municipality fees
  • Snacks (cookies) and seasonal fresh fruits every day
  • All government, local taxes, and official expenses
  • Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance)
  • Souvenirs – company’s T-shirt & Cap
  • Friendship World Trek Appreciation Certificate after the successful trek
  • Farewell dinner at the end of the trek

Price Excludes


  • International flight costs
  • Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (15 days – $25-30, 30 days- $40-50 and 90 days- $100-110)
  • Excess baggage charges (Limit is 9 kg per Person) on the trek
  • All accommodations and meals in Kathmandu, before and after the journey
  • Extra night accommodation in Kathmandu due to early arrival or late departure, or early return from the trek.
  • Personal expenses (shopping, snacks, boiled bottle water, hot (Tea/ Coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
  • Personal clothing and gear
  • Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
  • Tips for guides and porters (recommended)
  • Additional costs incurred due to causes beyond our control, for example, landslides, weather conditions, itinerary modifications due to safety concerns, illness, change of government policies, strikes, etc.
  • All other costs and expenses not listed in the – What are included in my 14 Days EBC Tour Package?
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