Langtang Gosainkunda Helambu Trekking

Trip Duration 17
Max Altitude 5000M at Tserko Ri
Group Size 2-20
Best Time for Visit March-June and Sept-November

Trip Overview


The Langtang Gosainkunda Helambu Trekking trip is also a breathtaking adventure through the Langtang region of Nepal, offering a diverse and mesmerizing experience for trekkers. Located to the north of Kathmandu, the Langtang region is also renowned for its pristine landscapes, lush forests, high-altitude lakes, and majestic Himalayan peaks. The trek usually takes around 14 to 16 days to complete, depending on the specific route and the pace of the trekking group. The journey commences with a scenic drive from Kathmandu to Syabrubesi, a quaint village at the trailhead. From here, the trek begins, leading you through dense rhododendron and bamboo forests, where you might encounter an array of flora and fauna, including the elusive red panda. As you ascend higher into the mountains, the scenery changes dramatically, revealing stunning vistas of snow-capped peaks such as Langtang Lirung (7,227m) and Ganesh Himal (7,422m). The trail takes you through charming Tamang and Sherpa villages, allowing you to experience the rich local culture and warm hospitality.

Journey to Serenity: Exploring Gosainkunda Lake and Helambu's Enchanting Trails

A major highlight of the trek is the sacred Gosainkunda Lake, situated at an altitude of around 4,380 meters. Hindus and Buddhists alike revere this serene lake. It believes that a dip in its holy waters during the Janai Purnima festival can clean one's sins. The surrounding Himalayan views from Gosainkunda are simply awe-inspiring. From Gosainkunda, the trail continues to the Helambu region, famous for its lush landscapes and picturesque villages. The trek gradually descends, passing through charming settlements like Thare Pati, Melamchi Gaon, and Tarke Gyang. You'll get a chance to immerse yourself in the locals' way of life and witness their age-old customs and traditions. Finally, the journey culminates with a drive back to Kathmandu, leaving you with a sense of accomplishment and memories to last a lifetime. While the Langtang Gosainkunda Helambu Trekking trip considers moderately challenging, it is accessible to trekkers with a reasonable level of fitness. It is crucial to acclimatize properly, stay hydrated, and be well-prepared for changing weather conditions.

Conclusion and Summary

Overall, this trek is a fantastic opportunity to experience Nepal's natural beauty, cultural diversity, and the serenity of the Himalayas, making it a cherished experience for trekkers seeking a truly unforgettable adventure.

 Trip Highlight

  • Explore Langtang village, the valley of Glacier
  • A circular trek around the third-most-popular Langtang trekking region of Nepal
  • Experience an incredible offbeat trek in the Nepal Himalayas
  • Enjoy a scenic drive from Kathmandu to Syabrubesi
  • Grand panorama of Langtang LirungGanesh Himal with Jugal Himal as far to Manaslu rangeof peaks.
  • The exceptional scenery of dramatic landscapes of beautiful terrain with rolling green hills and mountains.
  • Visit Gosainkunda, a pure, holy high altitude lake
  • Explore Tserko Ri (5000m) for better view of Himalayan Range
  • Explore traditional villages of Buddhism religion and interesting culture of ancient traditional custom.
  • Trekking into scenic Langtang valley at Kyanjin Gompa surrounded by high snow-capped peaks.
  • Country of rare and elusive Red Panda and other wild animals with exotic bird life.
  • Walk from North West to East on high and scenic ridges of Langtang range with sacred Gosainkunda.
  • Walkthrough Langtang National Park, famous for endangered species
  • Visit ancient Kyanjin Gompa, glaciers, and cheese factory
  • The trail dotted with monasteries, Buddhist shrines, chortens, and prayer flags
  • Climb Laurebina Pass (4610m) for stunning panoramic views of the Langtang range
  • Learn about Buddhism, which is similar to the Tibetan culture and tradition
  • Explore Helambu Village, a lower part of the Langtang region


Today on arrival at the international airport, you will be picked up by our airport representative and transfer to the hotel. After refreshment in the hotel, your tour guide will come to pick you at the hotel and take you to the half day sightseeing tours to Kathmandu Durbar Square. Later on this evening we will take you to the cultural restaurant for dinner. Stay overnight at the hotel.

Today after breakfast you will be ready for day guided sightseeing tours to Swayambhunath stupa known as monkey temple; the combination between Hinduism and Buddhism from when you will be able to see a good view of Kathmandu valley. Drive to Patan Durbar square (city of living arts), Pashupatinath, one of the famous Hindus temple which is located nearby the holy river Bagmati and then drive to Buddhanath stupa one of the biggest and oldest stupas in the world.

Later in the afternoon, there will be a pre-trip meeting with your trekking guide in a hotel. Our office representative will arrange all the necessary documents and gears as well as provides you an opportunity to ask any question of an upcoming trip with the guide. And stay overnight in Kathmandu.

Early morning, you will begin your trek with a scenic drive from Kathmandu to Syabrubesi, the starting point of the trek. Enjoy great views of the Himalayan range, countryside, rice terraces, small settlements throughout the bus ride.

All the way to Syabrubesi, you will come across one of the most popular markets, Trisuli Bazaar. The continuous ride will lead you to Dhunche (1,780 meters), an attractive town in the Langtang region. From here, it’s a 1-2 hours drive that takes you to Syabrubesi village.

Overnight at Syabrubesi

Today is the first day of the trek, which leads you to Lama Hotel. It is one of the popular trekking stops which lies on the Langtang Valley trekking route. The trail gradually descends to the Bhote Khosi River.

You will walk through uneven, rocky, and rugged paths and reach Bamboo along the Langtang Khola. You can witness splendid rhododendron and conifer forest and river on the trek. Then you will trek towards Rimche, which leads to Lama Hotel. You will enjoy the vast meadows, the changing vistas, and the silence of nature along the trail.

As you will be trekking in Langtang National Park’s premises, you will get a glimpse of the fantastic flora and fauna of the region. Once you reach the hotel, you will listen to the nearby river, which is a delightful sound.

Overnight stay in Lama Hotel.

After breakfast, you will head towards Langtang Valley, prominently known as the Langtang region’s hidden gem. Taking you the Langtang scenic beauty, you get to witness the beauty of nature in its purest form.

The forest trail leads you to the Ghore Tabela “Horse Stable.” You will gradually ascend through the small settlement areas and reach Langtang Village.

A photographer’s paradise, Langtang valley offers some of the most picturesque sites for your wide-angle lens. The panoramic view of the entire Manaslu and Langtang range would be an experience worth trekking for.

Overnight stay in Langtang Village.

Today, you will continue your journey from beautiful Langtang village to Kyanjin Gompa through tiny Tamang settlements. En route, you will witness small chortens, many mani-prayer walls, and sacred rocks with Buddhist inscriptions.

The mesmerizing beauty of the trail ensures motivates and encourages you to take one more step forward. Continuous walk on the forest trail on the foothills of the Langtang Himal, you reach Kyanjin Gompa.

At the end of the trek, you will get rewarded with the panoramic views of towering snow-capped peaks of the Langtang range. The Kyanjin Gompa lies at the top of the ridge makes it one of the best vantage points to see Mt. Langtang Lirung (7,234 meters).

Overnight stay in Kyanjin Gompa.

Today is the rest or exploration day of the Langtang, Gosaikunda, and Helambu trek. You have a full day to explore the surrounding area of Kyanjin Gompa. You can visit the monastery and the cheese factory. Also, you have options to ascend Tserko Ri (5,000 meters), one of the best vantage points in the region for innumerable 360-degree panoramic mountain views. The view is mind-blowing, with the backdrop of high snowy mountains and the glacier or you can trek to Kyangjing Re, which is also very nice for day hike.

Stay overnight at the tea house.

fter exploring Kyanjin Gompa with a fantastic view of the valley surrounded by impressive peaks, you will trek back to Lama Hotel. Passing through lush forests, Langtang village, Ghodatabela, and Gumanechok, you will finally reach Lama Hotel. Throughout the trek, the lovely Langtang river and the fantastic mountain views will accompany you.

Overnight stay in Lama Hotel.

From Lama Hotel, you will start your trek with the short ascend to the village of Rimche through bamboo forests. Gradually after crossing the Langtang river down, you will reach the Bamboo village. Further, continuous walk, you will reach the top of the ridge from where you will get the impressive view of Thulo Syabru valley. Then you gently descend and cross a bridge.

After one final climb through terraced fields and farmhouses, you will reach the tiny settlement of Thulo Syabru. The rest of the time, you can explore a nearby monastery, and there is also a small helipad.

Overnight stay in Thulo Syabru.

Early in the morning, you can explore the nearby monastery and pray. After having breakfast, you will begin your trek toward Sing Gompa. Passing through Upper Syabru, you will walk through a winding trail and slowly gain some altitude.

You will enjoy the astonishing view of the Langtang, Manaslu, and Annapurna range on the far west side. The path has its own local culture and life as Tamang people inhabit the nearby villages.

Along the way, you will enjoy the captivating view of Dhunche town down below. Walking on a pleasant path, you will reach Sing Gompa, where you see a few cheese factories. You can try some yak cheese which is considered one of the best in Nepal.

Overnight stay in Sing Gompa.

Today you will continue your trek to Gosaikunda, the purest holy lake. You will begin your walk with steady climbing to Lauribinayak. From the top of the Lauribinayak, you will enjoy the spell-bound views of the Himalayan range. Following the rugged trail and with a steep ascent, you will come across a few huts in the high pasture of Laurebinayak. Here you will cross the small ridge and get the first view of Gosaikunda Lake. There are about a dozen lakes in the Gosaikunda area, but Saraswatikunda, Bhiaravkunda, and Gosaikunda are the three main lakes.

As you reach Gosaikunda, you can observe the panoramic sight of the lake. The trek is extraordinary because it provides you with the grassland experience along with an unparalleled frozen lake in winter. Most trekkers opt for this trek for witnessing the highest natural lake in Nepal because an experience like this is very hard to come.

Overnight stay in Gosainkunda

Early morning, you will descend to Ghopte after crossing the Laurebina Pass, one of the trek’s highest passes. Enjoying the spectacular view of Manaslu and other mountain ranges, you will descend steeply to Phedi.

The terrain is quite treacherous, as the path is steep, convoluted with boulders. At the same time, the trail also has lush and vibrant meadows. While walking through the dense forest, the trail opens up to the vast valley.

At the end of the treks, you will reach Ghopte. You will also catch the view of the Tasi Khola Valley to the south side.

Overnight stay in Ghopte.

From Ghopte, following the lush forest trail, you will pass through many clear streams. You will reach a small cave before crossing Thadepati Pass (3,690 meters). From the top of the pass, you will get an enchanting view of Helambu valley. From Tharepati the trail descends all the way to Melamche Gaun through the dip pine and rhododendron forest with viewing a natural waterfall. You will descend and take the left route from the pass and make the way to Melamchi Gaon through the tranquil forest trail. After crossing a small stream and a gentle climb through the forest of rhododendron and oak forests, finally, you reach Melamchi Gaon. Explore the village by visiting the monastery and getting familiar with local people’s culture and lifestyle who follow Tibetan Buddhism.

Overnight stay in Melamchi Gaon.

Today’s trail has got a hidden paradise of high-altitude meadows right in the Helambu Valley. On the trekking route, there are many Buddist monasteries and chortens.

The trail goes through the dense forest of rhododendron, small streams, and yak grazing pastures. Once you reach Tarkegyang, you can visit the ancient Gekye Gompa of Tarkegyang. Here you will get immediate insight into the Tibetan Buddhist culture and tradition. Moreover, you can be part of the simple lifestyle and fascinating culture of the Hyolmo people.

Overnight stay in Tarkegyang.

Leaving behind Tarkegyang, a cultural village, you will head towards another beautiful Hyolmo village in the Helambu region, i.e., Sermanthang. Along the route, you will encounter the Buddhist monastery in Ghangyul. Here you will cross a Mani wall and slowly descend until you reach Chimighyang. After a pleasant walk on flat land, you will get Sermathang, the most northern Nepal side. It is still untouched by travelers; hence you still witness some of the original tribes of Tibetan people and learn about their local traditions.

Overnight stay in Sermanthang.

From Sermathang, you will slowly descend towards Melamchi Bazaar. En route, you will catch a fascinating view of the Jugal Himal range, including Langtang, Ganesh, and Rolwaling Himal.

You will come across many temples and monasteries. After passing several small settlements, cultivated fields, and green meadows, you will reach Melamchi Bazaar. From here, you will begin your drive towards Kathmandu along the bumpy road from Melamchi Pul.

Upon your arrival in Kathmandu, you will transfer to the hotel. After getting fresh, you can stroll around the Thamel area and end the day with delicious Nepal cuisine.

Overnight stay in Kathmandu.

On the final day, Friendship World Trek will make arrangements to drop you at the airport three hours before the scheduled flight time. Lastly, in Nepal, the Himalayas are filled with offbeat travel, and each trial is more beautiful than the last one. It’s like a never-ending quest with nature. If you are looking for adventure tours in offbeat and less-explored treks like this, you can opt for Manaslu Circuit Trek, Annapurna Circuit Trek, Machhapuchhre Base Camp Trek, etc. So, plan your next adventure with us!

Departures & Availability

The set departure dates listed are specially quoted and specified for group joining option. Let us know if the set departure dates are not suitable for you- another dates which are suitable for you can certainly be added by us.

Check Available Dates
Start Date Price Availability

All trip prices are per person based on double occupancy, are subject to change without notice and do not include airfare. All prices and fares are quoted in U.S. dollars.

Price include

  • All airport Pick up drop by private vehicle.
  • 03-night twin/double shearing deluxe accommodation on BB in Kathmandu.
  • Guided sightseeing tours in Kathmandu with entrance fee and privet vehicle.
  • Kathmandu to Syabrubesi and Melamche to Kathmandu by local bus(if you want both ways private vehicle also available on additional cost).
  • Langtang National Park entrance fee and Trekkers’ Information Management System( TIMS card).
  • A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, Transport and insurance.
  • 02 guest=01 porter with their Insurance, Salary, Food, accommodation, and equipment.
  • We provide assistant guide his salary, food, drinks, accommodation, Transport and insurance walking with the group to support where necessary as per the group size.
  • Accommodation in the mountain during the trekking.
  • Three meals a day; breakfast, Lunch and Dinner and tea/coffee during the trekking.
  • First, add kid box.
  • Welcome dinner in Authentic Restaurant.
  • Friendship World Trek sleeping bag, down jackets, T-shirt, Cap, duffle bags, city and trekking route maps – if necessary.
  • The arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
  • Oximeter to check your pulse and oxygen saturation and heart rate twice daily during the trekking(Very useful to check Altitude Mountain Sickness(AMS) symptoms) Which will ensure you trek is in the safest hands possible.
  • All applicable government and local taxes as per the itinerary.
  • Souvenir as Friendship World Trek T-shirt and Cap
  • Acheivement Certificate after completing this trek
  • Farewell Dinner at the end of trek

Price Excludes

  • Your Nepal Visa fees.
  • All the International air fare from and to Kathmandu.
  • Lunch and Dinner  in Kathmandu.
  • Personal  travel and health Insurance, Insurance for helicopter evacuation.
  • In case of extra more night accommodation, lunch and dinner in city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given time period of itinerary.
  • Your Personal expenses such as ( laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottle water, hot and cold shower, extra porter.. etc).
  • The Tips to the trekking crews and drive.
  • Extra expenses due to flight delays, strikes, weather condition or any event out of our control.

Gears And Equipment

Trip Information

Trekking Route

Langtang Gosainkunda Helambu Trek starts from Syabrubesi. You will trek to Lama hotel, Langtang Village, and then Kyanjin Gompa. You will spend a day at Kyanjin Gompa as a part of the acclimatization. From Kyanjin Gompa You will resume the trek to Lama Hotel, Thulo Syabru, Sing Gompa, and Gosainkunda. From Gosainkunda, you will trek to Tharepati crossing the Laure Bina Pass. From Tharepati, you will trek to Tarkeghyang, Sermanthang, and finally to Melamchi. You will take a ride to Kathmandu from Melamchi.

How Difficult is Langtang Gosainkunda Helambu Trek?

Langtang Gosainkunda Helambu Trek falls under strenuous grade trekking. Trekking trail ranges from almost flat terrains to high and difficult mountain passes. You will walk for 7/8  hours a day at an altitude higher than 3000 meters. The temperature and oxygen level drops low in the higher region which causes altitude sickness. It will be a total of 13 days of trekking in the Langtang region. So you need to be physically fit to pursue this trek. Apart from that you also have to be mentally prepared to do this trekking.

Suggested Preparation

  • Cardio exercises including running, cycling, jogging, push-ups, and pull-ups for about 4-5 days a week for 3 months before your trip will come in extremely handy.
  • You should also be involved in developing core strengths. and muscle endurance in weight training.
  • Hiking in the hills in different weather conditions will be good preparation for this trip.
  • If you have access, kayaking will also be a very good way to develop the strength and endurance required for this trip.

Weather and Best Time to Trek

Trekking in the Langtang region in each season has its own pros and cons. Autumn and spring are the most popular trekking seasons of all. Autumn starts in early September and ends in late November. The weather is usually nice and calm with a clear sky most of the time this season. Similarly, March, April, and May are spring months when the weather is similar to autumn, at least in terms of clearness. Spring starts as the days start to get warmer. The trees start to grow new leaves and wildflowers bloom which is an amazing process to observe.

Winter and summer are considered as less favorable as the winter days are unbearably cold and summer comes with heavy rainfall. It is extremely hard to trek in the higher region due to episodes of snowfall and blizzards in winter. However, in summer, with proper preparation to cope with rainfall, you can pursue Langtang Helambu Trek.

Experience Langtang Gosaikunda Helambu Trek

Langtang Gosaikunda Helambu Trek can be started from Syabru Bensi or Sundarijal, located on the border of Kathmandu. Many trekkers choose to stay at Laure Binayak, which offers a breathtaking view of the Langtang Lirung (7,234m) and Ganesh Himal (7,429m) during sunrise.

During the trek, you will have the opportunity to immerse yourself in the rich cultural heritage of the region, particularly the Tamang and Sherpa communities. These communities share similarities in religion, ethnicity, language, and traditional attire with the people residing in the northern border regions. The craftsmanship, costumes, and traditionally built stone houses are a testament to centuries of existence.

The trek offers stunning views of majestic peaks such as Mt. Langtang Lirung (7,246m), Gang Chhenpo (6,388m), Naya Kangri (5,846m), and Dorje Lakpa (6,966m), which are a treat for nature enthusiasts and mountain lovers. Additionally, the trek provides opportunities to encounter diverse wildlife, including wild boars, red pandas, musk deer, Himalayan black bears, Himalayan Thars, snow leopards, rhesus monkeys, hoopoes, barbets, nightjars, laughing thrushes, and over 250 species of birds.

The Langtang Gosaikunda Helambu Trek takes you through the scenic Langtang gorge and eventually leads to the holy lake of Gosainkunda. The journey involves ascending steeply through farmland and crossing the tree line to reach the alpine crest, offering breathtaking Himalayan panoramas. There are around 108 lakes in the region, with Gosaikunda (4,460m), Ganeshkunda, and Saraswatikunda being the most renowned.

The Gosaikunda lakes hold great religious significance for both Buddhists and Hindus, who consider the water to be sacred for prayers. During the August full moon festival of Janai Purnima, many Hindus undertake a pilgrimage to bathe in the lakes.

The trek includes challenging ascents and descents through lush forests and glacial moraines, leading to Ghopte and then Chisopani before returning to Kathmandu. It offers a remarkable adventure for those with ample time and energy. You will have the opportunity to witness the unique fusion of landscapes, cultures, diverse vegetation, wildlife, and stunning mountains.

Equipment Check List:

When preparing for a trek, it is important to pack wisely and keep your backpack weight manageable. While the specific equipment you’ll need can vary depending on the trek and personal preferences, here are some essential items commonly recommended for treks:

  • Backpack: A sturdy and comfortable backpack with a capacity of around 40-50 liters to carry your gear.
  • Trekking boots: Good quality, waterproof, and comfortable hiking boots for trekking on uneven terrain.
  • Clothing: Layered clothing suitable for varying weather conditions, including lightweight and quick-drying shirts, trekking pants, fleece jackets, and a waterproof outer shell.
  • Sleeping bag: A warm and lightweight sleeping bag suitable for the expected temperatures during the trek.
  • Trekking poles: Adjustable trekking poles to provide stability and support while walking on steep and uneven trails.
  • Headlamp or flashlight: Essential for navigating in low-light conditions or during early morning or evening hikes.
  • Water bottles or hydration system: Sufficient capacity to stay hydrated throughout the trek.
  • Snacks and energy bars: Lightweight and high-energy snacks to keep you fueled during the trek.
  • Personal toiletries: Toothbrush, toothpaste, biodegradable soap, hand sanitizer, wet wipes, and toilet paper.
  • Sun protection: Sunscreen, sunglasses, and a hat to protect against strong UV rays.
  • First aid kit: Basic medical supplies including adhesive bandages, antiseptic cream, painkillers, and any personal medications.
  • Trekking towel: Quick-drying and compact towel for personal hygiene.
  • Trekking socks: Moisture-wicking and comfortable socks to prevent blisters.
  • Gloves and hat: Warm and insulated gloves and a hat for colder temperatures at higher altitudes.
  • Personal items: Camera, extra batteries, power bank, and a journal or notebook to capture memories and record your journey.

Remember to pack only what is necessary and avoid overpacking. It’s also advisable to check with your trek operator or guide for any specific equipment recommendations based on the trek you’re undertaking.

Food and Accommodation:

The Gosaikunda Lake Helambu Trek, like many other treks in the Himalayas, may not have abundant lodging facilities. It is important to be aware that the resources and amenities in these remote areas may be limited. Therefore, it is necessary to keep your expectations realistic and be prepared to make adjustments during the trek.

Accommodations along the Gosaikunda Lake Helambu Trek are typically basic tea houses or guesthouses. These establishments provide a simple and comfortable place to rest and recharge after a day of trekking. However, it’s important to note that the facilities may vary in terms of cleanliness, comfort, and availability of amenities.

You can expect twin-sharing accommodations in these tea houses or guesthouses, which means you will be sharing a room with another trekker. The rooms usually have basic beds, blankets, and sometimes a small table. In some places, shared bathrooms and toilets are available, and hot showers may be limited or not available at all.

It is advisable to bring your own sleeping bag for added comfort and cleanliness, as the provided blankets may not be sufficient in colder weather. Additionally, it’s a good idea to carry toiletries, such as toilet paper, wet wipes, and hand sanitizer, as they may not always be readily available.

By being prepared for basic accommodations and embracing the simplicity of the trekking experience, you can fully enjoy the beauty of the Gosaikunda Lake Helambu Trek and immerse yourself in the natural surroundings and local culture.


For the Langtang Gosaikunda Lake Helambu Trekking, it is essential to have comprehensive insurance coverage. This includes medical insurance, emergency rescue evacuation insurance, and trip cancellation insurance.

Medical insurance will provide coverage for any medical expenses that may arise during the trek, such as treatment for altitude sickness, injuries, or illnesses. It is important to ensure that your insurance policy covers high-altitude trekking and provides adequate coverage for medical emergencies in remote areas.

Emergency rescue evacuation insurance is crucial in case of any unforeseen circumstances or emergencies that require immediate evacuation from the trekking trail. This insurance will cover the costs associated with helicopter rescue or emergency evacuation to the nearest medical facility.

Trip cancellation insurance protects you financially in case you are unable to participate in the trek due to unexpected circumstances, such as illness, injury, or other personal reasons. It can reimburse you for pre-paid expenses, including trekking permits, accommodations, and transportation costs.

Before embarking on the Langtang Gosaikunda Lake Helambu Trek, make sure to carefully review your insurance policy to ensure that it covers all the necessary aspects mentioned above. It is also advisable to carry a copy of your insurance documents with you during the trek.

Having the appropriate insurance coverage will provide you with peace of mind and financial protection throughout your trekking journey.

Altitude Sickness:

During the Langtang Gosaikunda Lake Helambu Trekking, we take several measures to prevent and mitigate the risk of altitude sickness. We emphasize the importance of proper acclimatization to ensure the well-being of trekkers. Here are some steps we take:

  • Gradual ascent: We follow a well-designed itinerary that allows for gradual ascent, giving your body time to adjust to increasing altitudes. This helps minimize the risk of altitude sickness.
  • Rest and acclimatization days: We incorporate rest days into the trekking itinerary to allow for proper acclimatization. These days are essential for your body to adapt to the higher altitudes and reduce the chances of altitude-related illnesses.
  • Hydration and nutrition: We emphasize the importance of staying hydrated and maintaining a balanced diet throughout the trek. Drinking plenty of water and eating nutritious meals can help prevent altitude sickness.
  • Slow pace: We maintain a slow and steady pace while trekking, allowing your body to adjust to the changing altitude gradually. This helps minimize the stress on your body and reduces the risk of altitude sickness.
  • Recognizing symptoms: Our experienced guides are trained to recognize the early symptoms of altitude sickness, such as headaches, nausea, dizziness, fatigue, and shortness of breath. They will closely monitor your health and provide necessary guidance.
  • Descending if necessary: If someone experiences severe symptoms of altitude sickness, we take immediate action by descending to lower altitudes. This is the most effective way to treat altitude sickness and ensure your safety.

It is important to note that altitude sickness can affect anyone, regardless of age or physical fitness. By following these precautions and listening to your body, you can minimize the risk and have a safe trekking experience in the Langtang Gosaikunda Lake Helambu region.

Langtang Gosainkunda Helambu Trekking Route Map

Langtang Gosainkunda Helambu Trek Route Map


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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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