Throng La Pass Trek
Trip Overview
Throng La Pass Trek
The Throng La Pass Trek is a breathtaking and challenging adventure that takes you through some of the most spectacular landscapes in the Annapurna region of Nepal. This trek renowns for its stunning vistas, diverse ecosystems, and the ultimate highlight: crossing the Thorong La Pass, one of the highest trekking passes in the world. Starting from the bustling city of Kathmandu, the trek usually begins in the picturesque town of Besisahar. The trail gradually ascends, taking you through lush subtropical forests, charming villages, and terraced fields, offering a glimpse into the local culture and traditional lifestyle of the Nepalese people. As you ascend, the scenery changes dramatically, transitioning from lush greenery to alpine terrain. One of the key milestones of this trek is reaching Thorong Phedi, the base camp before the challenging climb to Thorong La Pass. The ascent to the pass is demanding, presenting a steep and arduous climb to an altitude of 5,416 meters (17,769 feet). However, the effort is rewarded with awe-inspiring panoramic views of the Annapurna and Dhaulagiri mountain ranges.Thorong La Pass Trek: Peaks, Culture, and a Journey of Awe
The crossing of Thorong La Pass is also a monumental achievement and a surreal experience as you stand at the highest point of the trek, surrounded by towering peaks and a sense of accomplishment. The descent from the pass takes you into the Mustang region, known for its distinct Tibetan culture, barren landscapes, and unique villages. The trail then winds through picturesque villages like Muktinath and Jomsom, offering a blend of natural beauty and cultural exploration. You'll encounter ancient monasteries, chortens, and prayer wheels that provide insights into the spiritual practices of the region. The trek concludes in Jomsom, from where you can either take a flight to Pokhara or continue trekking down to Nayapul, ultimately reaching Pokhara. Throughout the journey, you'll witness breathtaking landscapes, rugged mountain terrains, cascading waterfalls, and perhaps encounter diverse wildlife.Conclusion and Summary
It's important to well-prepare and acclimatize properly to mitigate the risks associated with high-altitude trekking. The Throng La Pass Trek is a challenging but rewarding adventure that offers an unforgettable exploration of the Himalayan region, leaving you with lasting memories of its natural beauty and cultural richness.Trip Highlight
- Majestic views of the Annapurna and Dhaulagiri mountain ranges.
- Challenging ascent to Thorong La Pass at 5,416m, the highest point of the trek.
- Diverse landscapes from lush forests to arid landscapes.
- Cultural immersion in traditional villages like Manang and Muktinath.
- Spiritual experience at Muktinath, a sacred pilgrimage site.
- Mesmerizing sunrise views over the Himalayas.
- Scenic flight from Jomsom to Pokhara.
- Rich biodiversity and encounters with local flora and fauna.
- Exploration of picturesque towns like Pokhara and Kathmandu.
- Unforgettable trekking experience through diverse terrains and climates.
Itinerary
We take a bus for the five-hour drive to the end of the road, either at Besi Sahar or a bit farther depending on the road conditions, where we stay the overnight. At Bhulbhule.
After early breakfast we hit the trail. We have about three hours of hot but pleasant walking; we are trekking in the typical Nepali middle hills now, and the scenery is gentle, muted. After crossing a suspension bridge at Bhulbhule, the trail passes a cascading waterfall, and as we traverse the rice terraces, the views of Manaslu are magnificent. Following a gentle incline we come to the village of Ngadi with its picturesque shops,From here we climb, steep and hot, to Bahundanda. Bahundanda literally means “hill of the Brahmins” and it is the most northerly Brahmin settlement in the Marsyangdi Valley, situated high up on a ridge.
A steep trail descends from Bahundanda through green rice terraces before crossing a stream at the bottom of a small waterfall. It then climbs again and traverses the hillside high above the river before reaching the village of Hani Gaon. Ahead, the Marsyangdi valley forms a steep V-shape, and we follow the winding mountain path down through Syange and along the river for some distance. The trail then climbs steeply and the path is cut into the sheer cliff-face some 200-300m above the riverbed. Eventually we descend to the atmospheric village of Jagat, situated on a shelf which juts into the precipitous Marsyangdi valley, where we spend the night at a Tibetan-run lodge.
We awake to a morning climb, head steeply up through a forest to a wonderful teahouse just before Chamje and marked by a magnificent waterfall on the opposite bank. Chamje is an atmospheric village of traditional-style teahouses, often packed with saddled local horses. After descending to the river and crossing a suspension bridge, we begin a steep climb to some small teahouses at Sattale. After chai, we continue on an undulating path above the river, climb the switch-backing path to the top of the hill, and are treated to the sight of Tal below us on a wide plain by the river. Though it is enclosed by cliffs, the level area is reassuring after the slightly harrowing mountain paths on which we have just traveled. Beyond Tal and the checkpost, the valley narrows and the path becomes high and winding, and in several areas is actually hewn from the rock. Beyond the small village of Karte, there is a bit more exposed trail walking before the path drops again to the river. We cross a suspension bridge, and climb the short distance to the stone kani marking the entrance to Dharapani
Continuing to climb through forests of pine and oak, we pass through Danagyu before coming to a thundering waterfall, where we turn left and head up the high trail to Koto. After an hour of lovely, open forests, we reach a clearing at the top of the trail and a charming Tibetan teahouse where we will stop for a break. Pausing for breath, we can look back for views of Manaslu. An hour away is the wonderful Gurung village of Timang, where the villagers might be harvesting their crops of buckwheat or stuffing local sausages. Heading back down to the village of Koto Qupar, our base for the trek up to Nar Phu, we can look straight up at nearby Annapurna II – a stunning sight convincing us that we are deep in the Himalayan mountains! Many of the villagers are the from Nar Phu valley; this is the gateway to their region. Less than an hour brings us to Chame, the local administrative center of Manang, and a large village packed with small shops and tea-houses, an army post and a large school. We bed down here for the evening.
It’s a beautiful walk from Chame to Pisang, through woods with some small ascents, and wonderful views of the peaks soaring above us. It’s just a five hour day, so we’ll have the afternoon in Pisang to explore the village, with it’s Tibetan mani stones and gompa, perhaps taking a walk up to Upper Pisang for amazing views of Annapurna II and Annapurna III. Overnight.
6 hours walk past a series of unique and colorful chortens to Manang, at 3500m, a village of 500 or so flat-roofed houses, the headquarters for the region, and an interesting village packed with trekkers, bakeries and lodges. Manang is dominated by high peaks – Annapurna III and Gangapurna tower over it, and a dramatic icefall sits just across the river. There is an old gompa on the edge of town, many local teahouses, and some atmospheric, winding streets in the village leading out toward the Thorung La. Finally, guest houses, showers, cold beers! There is a 3 o’clock lecture on altitude by the Himalayan Rescue Association for anyone interested. Overnight.
today is our acclimatization day, with lots of options; a long day-hike to the Ice Lake, a visit to the ‘Hundred Ruppee Lama’ at the cave gompa above Manang, a two-hour hike to Milarepa’s cave across the river from Braga, the HRA talk, or a tour of Manang’s many bakeries. A hike up 300 meters or so for acclimatization is recommended, but nothing too strenuous is required. The guest house is wonderful, a sunny and warm place to gaze at the peaks in the afternoon. Overnight
It’s not a long day today, but we gain some altitude, so should take it slowly. En route, we will undoubtedly be passed along the trail by galloping Manangi horses, saddled with wonderful (and expensive) Tibetan wool saddle blankets, and their jubilant Manangi riders, bells jingling as they gallop by. We climb past Tengi and Gunsang to Yak Kharka. Overnight.
An easy two or three hour walk up to the Thorung La Base Camp Hotel at Thorung Phedi, and after an early lunch, another hour or so to hike up to the lodge at High Camp, where we will stay the night, getting to bed early for our early morning start the next day; pass day! If anyone is having problems with altitude, we have the option of staying at Thorung Phedi Base Camp, where we had lunch, a nice spot to spend the afternoon with its glass windows. Overnight.
Up early for the three or four hour walk to the top of the Thorung La at 5400m, where we are treated with spectacular views over Mustang and the surrounding peaks. The descent is almost as demanding as the ascent to the top of the pass, so a cup of chai and a snack at the local tea house at Chabarbu, at the bottom of the descent, is a required stop. And on to lower Mustang, which we have actually reached just after the pass, and the serene temple complex of Muktinath.
Muktinath is an important pilgrimage site for Buddhists and Hindus situated in a tranquil grove of trees, and contains a wall of 108 waterspouts in the shape of cows heads spouting sacred water, the Jwala Mai temple with a perpetual spouting flame and the pagoda-styled Vishnu Mandir, all of which make up the auspicious combination of earth, fire and water. We stay just five minutes down the trail from Muktinath at Ranipauwa
We have a nice morning’s walk down the Kali Gandaki riverbed, looking for saligrams along the way, to Jomsom, the administrative center for the region. The Kali Gandaki valley gets incredibly windy in the early afternoon, so important to arrive before noon; we’ll have lunch in Jomsom, and there is a bank if anyone needs to change money. Here there is an airport with regular flights to Pokhara, a bank, post office, hospital and few hotels. Permits are checked here. Overnight at Muktinath.
We have a nice morning’s walk down the Kali Gandaki riverbed, looking for saligrams along the way, to Jomsom, the administrative center for the region. The Kali Gandaki valley gets incredibly windy in the early afternoon, so important to arrive before noon; we’ll have lunch in Jomsom, and there is a bank if anyone needs to change money. Then another few hours to Marpha along the same riverbed. Marpha is a white-washed village of cobbled streets, small shops, horses and donkeys, a recently rebuilt gompa and caves above the village, and a wonderful place to stop for the evening. Overnight.
We continue descending the Kali Gandaki Gorge to Tukuche, a delightful village with a large gompa. Beyond Tukuche we walk along the west bank of the Kali Gandaki towards Larjung. Here, as in many of the villages in this area, narrow alleyways and tunnels connect houses with enclosed courtyards, providing protection against the winds blowing up the valley. We make our way through pine, juniper and cypress forests to Kalopani, enjoying fine views of Annapurna I and Fang. Ghasa, our next desination, lies an hour beyond Kalopani. Overnight.
Another long day, but well worth the effort to get to Tatopani, where the double hot springs are situated scenically next to the riverbed, well-deserved massages are offered by the hot springs, the bakeries are heaven, oranges and lemons fall from the fruit trees and the monkeys play across the river. Overnight.
Get ready for some more hills! Today’s walk is a hot one, and quite strenuous as we branch off after an hour of walking from Tatopani from the trail heading to Beni, and take the Ghorepani trail, starting straight up hill.
Those who want can hike up Poon Hill for a 360 degree Himalayan panorama; one of the best view point in Nepal. You can spot whole annapurna range with Dhaulagiri. After breakfast, we have a half day’s walk to Tadapani, where we’ll be treated to spectacular views of Machapuchare. Watch for monkeys on the way up! Overnight.
We descend through an old, open forest – and it’s important to trek in a group today, as this region used to be know for ‘dacoits’ – to the village of Gandruk, a Gurung village still existing in its traditional state. Again, perfect views; as well, there is a Gurung museum, worth a visit, and several small restaurants serving traditional Gurung fare such as fermented, sour spinach soup. Yum!
A golden, scenic last day of trekking through the terraced rice fields below Gandruk on the way to Kimche. We can look back on the way up to Annapurna Base Camp, far above. About four hours should be enough for us to make it to Naya Pul (new bridge), where we check out of the Annapurna Sanctuary Area, cross the bridge, and catch our ride back to Pokhara, just an hour or so down the road. We spend the night in a nice guest house with hot showers, and eat out at the one of the cool Cafe, where the beers are really cold, the food delicious and the
Important note on itinerary: Although Ever effort will be made to follow the schedule above, this itinerary is subject to change due to weather conditions, route conditions, conditions of trekkers, conditions of staff and other factors which is beyond our control.
Enjoy Trek!
Departures & Availability
The set departure dates listed are specially quoted and specified for group joining option. Let us know if the set departure dates are not suitable for you- another dates which are suitable for you can certainly be added by us.
Check Available Dates
Start Date | Price | Availability |
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All trip prices are per person based on double occupancy, are subject to change without notice and do not include airfare. All prices and fares are quoted in U.S. dollars.
Price include
1. Airport Pick-up and Drop Off,
2. Licensed and trained trekking guides,
3. potters for carrying goods and supplies,
4. Meal on full board (breakfast, lunch, dinner, tea & coffee) basis during the trek
5. 3 Nights Accommodation in the 3/4/5 Star Hotel in Kathmandu with B & B. (Bed
& Breakfast)
6. All accommodation during the trek.
7. All meals and hot beverages during the trek.
8. Transportation to and from the trail head.
9. All necessary documents and permits for trekking (where applicable)
10. National Park/Conservation Area entry Permit, Insurance, and equipment for the staffs.
11. Coordination of quick Rescue service (Costs covered by your Insurance Plan)
12. Trekking staffs wages etc.
13. 1 hr. trekker massage after your trek.
14. Welcome and Farewell dinner in a Nepali Cultural Dance restaurant in Kathmandu.
15. Flight Ticket Kathmandu to Lukla to Kathmandu
16. Trekking Staff Insurance of $10,000 Per Person.
17. Trekking Map, T-shirt, and Trekking certificate.
18. Exclusive of Medical Kit Bag
19. All Government and Local Taxes
20. International Flight ticket re-confirmation.
21. Meals will be Start when your Trek starts.
Price Excludes
1. International Airfares,
2. Travel/Trekking Insurance,
3. Excess baggage charges More than 16kg and handbag more than 5 kg in
domestic flights.
4. Visa fees.
5. Airport Departure Taxes.
6. Drinks (Cold and Alcoholic) Rescue charge.
7. Tips for The staffs.
8. Expenses of Personnel nature and Permit and Liaison officer fee (where Applicable.
9. Meals during stay in the Kathmandu and Pokhara.
10. Domestic Ticket Etc.
11. Extra Hotel in Kathmandu and Pokhara.
Gears And Equipment
Trip Information
The Thorong La Pass Trek is a challenging and rewarding trek located in the Annapurna region of Nepal. Here’s some essential information about the trek:
Duration: The trek typically takes around 12-14 days to complete, including acclimatization days and travel to and from Kathmandu.
Maximum Elevation: The highest point of the trek is Thorong La Pass, which stands at an altitude of 5,416 meters (17,769 feet) above sea level.
Starting Point: The trek often begins from Besi Sahar or Chame, depending on the chosen route and transportation options.
Ending Point: The trek usually ends in Jomsom or Nayapul, with transportation back to Pokhara and then Kathmandu.
Difficulty Level: The Thorong La Pass Trek is considered challenging due to its high altitude and long trekking days. It requires a good level of physical fitness and prior trekking experience is recommended.
Permits: Trekkers need to obtain the Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card before starting the trek. These permits are usually arranged by trekking agencies or can be obtained in Kathmandu or Pokhara.
Accommodation: Accommodation along the trekking route includes teahouses, guesthouses, and basic lodges. The facilities may vary from basic to moderate, with shared rooms and common bathrooms.
Best Time to Trek: The best time to undertake the Thorong La Pass Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is generally clear, and the views are stunning. However, it’s essential to be prepared for variable weather conditions, including cold temperatures and the possibility of snow at higher elevations.
Guides and Porters: While it’s possible to trek independently, many trekkers opt to hire a licensed guide and/or porter for assistance, navigation, and safety. This is particularly recommended for those with limited trekking experience or unfamiliarity with the region.
Altitude Sickness: Due to the high altitude of the Thorong La Pass, trekkers need to acclimatize properly to minimize the risk of altitude sickness. Adequate rest, hydration, and a gradual ascent are essential to ensure a safe and enjoyable trek.
Equipment and Gear: Trekkers should be prepared with appropriate trekking gear, including sturdy hiking boots, warm clothing, a sleeping bag, a first-aid kit, and other essential items for high-altitude trekking.
Responsible Trekking: It’s crucial to practice responsible trekking by respecting local culture, wildlife, and the environment. This includes carrying out all trash and adhering to local customs and regulations.
Overall, the Thorong La Pass Trek offers an incredible opportunity to experience the natural beauty, cultural richness, and adventure of the Annapurna region while challenging oneself amidst the majestic Himalayan landscape.
Thorong La Pass Trek Route Map
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
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