Pokhara Valley Trek
Trip Overview
Overview
The Pokhara Valley Trek offers a breathtaking adventure in the heart of Nepal, encompassing stunning landscapes, rich cultural encounters, and a diverse range of natural wonders. This trek, also spanning approximately 300 kilometers, takes you through the mesmerizing Pokhara Valley, nestled amidst the Annapurna and Dhaulagiri mountain ranges. The journey begins in the vibrant city of Pokhara, known for its serene lakes and magnificent views of the Himalayas. As you set foot on the trail, you are also greeted by lush forests, cascading waterfalls, and terraced fields, presenting a picturesque panorama at every turn. The trek is suitable for both novice and experienced trekkers, with various route options catering to different preferences and fitness levels. One of the highlights of the Pokhara Valley Trek is the opportunity to immerse yourself in the local culture. Along the way, you'll encounter traditional villages inhabited by Gurung, Magar, and Thakali communities. These warm-hearted locals welcome you with open arms, sharing their customs, traditions, and delicious cuisine. You can indulge in authentic Nepalese dishes like dal bhat (rice and lentil soup) and momo (steamed dumplings) while gaining insight into their way of life. The trail leads you to popular vantage points such as Poon Hill and Sarangkot, from where you can witness awe-inspiring sunrise and sunset views over the snow-capped peaks, including Annapurna, Machhapuchhre (Fishtail), and Dhaulagiri. The tranquility of the mountains and the vastness of the surrounding landscapes create a sense of serenity and introspection. As you continue your trek, you'll cross suspension bridges, traverse rhododendron forests, and pass through charming alpine meadows. The natural beauty of the region is unparalleled, with the diverse flora and fauna adding to its allure. You might encounter rare bird species, monkeys, and even the elusive snow leopard if you're lucky.Conclusion and Summary
The Pokhara Valley Trek is a transformative journey that offers a harmonious blend of nature, adventure, and cultural exploration. It allows you to disconnect from the fast-paced world and reconnect with the simplicity and grandeur of the Himalayas. Whether you seek solitude, a physical challenge, or a deeper connection with Nepal's rich heritage, this trek promises an unforgettable experience that will leave you with lifelong memories.Trip Highlight
- Scenic Flight or Drive from Kathmandu to Pokhara to Kathmandu.
- Many Wonderous Adventure Activities like Bungee Jumping, Paragliding, Boating, Rafting on a Trip
- Rafting on Trishuli River (Optional)
- Pokhara: Tourist Hub City of Nepal
- Explore the city of Nature gifted with its mountains, lakes, hills, caves, rivers, and waterfalls.
- Spectacular backdrop of snowy peaks such as Annapurna Range.
- A city Sightseeing tour to some of the historical places of Pokhara and Kathmandu
- Learn the ethinic culture and traditions of native Gurung settlement in Dhampus.
- An easy-going trek in the lap of the Himalayas.
- Breathtaking Mountains view of Mt. Machhapuchhre, Mt. Annapurna, Mt. Dhaulagiri, Mt. Manaslu and many others from Sarangkot Viewpoint.
- Mesmerizing Reflected views of Mt. Machhapuchhre at the Phewa Lake
- Explore Batulechaur (Cave City) home to the Gandharvas or Gaaineys (the tribe of the musicians)
- Stunning views of the golden mountain after sunrise.
- Rivers like Seti Gandaki River and Lakes like Phewa Lake, Begnas Lake and Rupa Lake
- Sunrise view beyond the horizon from Sarangkot.
- Visit two ancient villages around Pokhara i.e. Dhampus and Sarangkot
- Short and Easy Trekking Packages
- Visit to one of the Popular Temples of Pokhara such as Tal Barahi Temple (located on the island in the middle of Phewa Lake) and Bindhyabasini temple
- Best Budget trek with family and Friends
- No worries of Altitude Sickness since it is at lower altitude
- Suitable for all age group
- Combine with trek and tour like Poon Hill Trek, Annapurna Circuit, Annapurna Base Camp Trek and Soon.
- Explore Tibetan settlements such as Jampaling, Paljorling, Tashi Ling, and Tashi Palkhel in Pokhara.
Itinerary
Arriving at Kathmandu marks the beginning of your journey to Pokhara Valley trek. We, Friendship World Trek, will receive you at the airport and take you to your hotel in a private vehicle. You will also meet with your FWT guide, who will brief you about the trek. You will be spending your night in Kathmandu.
- Overnight stay at a Three Star Hotel in Kathmandu
Kathmandu Valley is a microcosm of entire Nepal. Today, we will explore this ancient city rich in cultural heritage. You will visit UNESCO World Heritage sites, including Pashupatinath, Swayambhunath (the Monkey temple), Boudhanath, and historic Durbar Squares. As you relish these wonders, you will also get a brief insight into these places from our tour guide. After an entire day exploring Kathmandu, you will prepare for your trek that will start the next day. Your trek lead will conduct a final check of the equipment and gear you are carrying.
- Overnight stay at a Three Star Hotel in Kathmandu
- Included standard meal (Breakfast)
After early breakfast, start our drive towards the Charaundi-the rafting point. The drive up to the Charaundi is 3 hours along the Kathmandu–Prithivi Highway to the raft-put-in point on the banks of the Trishuli River. On arrival at the river point, Meet rafting crew for an on-the-spot-briefing and commence on a full-day White Water Rafting trip. After lunch and a brief rest, wind up rafting trip and continue drive to Pokhara.
Overnight at Hotel.
Start a trek after reaching Phedi by car (30 minutes) and trek up to Dhampus, walking mostly uphill through cultivated fields and local villages. This scenic Gurung Village is inhabited by a mix of people: Gurung, Brahman, Magar communities and it offers a spectaular view of the Himalayan ranges including the Anapurna and Machhapuchhre range.
Overnight at Guest House.
Wake up early in the morning for sunrise and good Mountain View. Today, the trail descends down to Dhampus River (Stream) and after crossing the river, trail ascends gradually through the paddy fields and small forest to reach Naudanda Village. After having a lunch in Naudanda working through the Chhetri and Brahmins Villages after working slowly 3 hour you will arrive Sarangkot. Sarangkot offers a Himalayan panorama consisting of the mighty peaks such as the Annapurna, Himalchuli, Machhapuchhre, and Lamjung himal.
Overnight at Guest House
Today very early in the morning hike to Sarangkot viewpoint to see the stunning sunrise view over the top of Himalaya ranges of Annapurna, Dhaulagiri, and Fishtail then we descend to Sarangkot to the bus station to catch our car and 1 hrs drive back to Pokhara,
Overnight at Hotel.
Wake up early in the morning to observe the sunrise over the Whole Annapurna and Dhaulagiri Ranges including fishtail as well as other Soaring Mountain. After having a breakfast, First Day Sightseeing of around Pokhara Valley Begins:
Tal Barahi Temple
Tal Barahi temple (Nepali: तालबाराही मन्दिर) also known as ‘Lake Temple’ or ‘Barahi Temple’ is a Hindu temple of the goddess Barahi. It is the most important religious monument in Pokhara, Nepal. This temple is located on a small island in the middle of Phewa Lake. As the temple is situated on a small island, the only way to visit it is by boat.[1][2] The temple is a symbol of the manifestation of Ajima representing the female force. Devotees visit the temple in the Nepalese months of Baisakh (April-May) and Kartik (November-December)
Begnas Lake
Begnas Lake (Nepali: बेगनास ताल) is a freshwater lake in Pokhara Metropolis of Kaski district of Nepal[4] located in the south-east of the Pokhara Valley. The lake is the third largest lake of Nepal and second largest, after Phewa Lake, among the eight lakes in Pokhara Valley.[1][3] Water level in the lake fluctuates seasonally due to rain, and utilization for irrigation. The water level is regulated through a dam constructed in 1988 on the western outlet stream, Khudi Khola.
Mahendra Cave
Mahendra Cave is a cave located in Pokhara-16,batulechaur, Kaski district, close to the Kali khola,[1] is a large limestone cave. It is a rare example of a cave system in Nepal containing stalagmites and stalactites.[2] This show cave attracts thousands of tourists every year.[3] A statue of Hindu lord Shiva can be found inside the cave.
Rupa Lake
Rupa Lake or Rupa Tal is a freshwater lake in Nepal located in the border of Pokhara Metropolitan and Rupa Rural Municipality of Kaski District.[1] It is the third biggest lake in Pokhara valley of Nepal and at an altitude of 600 m (1,969 ft) covering area about 1.35 km2 (0.5 sq mi)[2] with an average water depth 3 m (9.8 ft) and maximum depth 6 m (20 ft).[3] The lake is elongated north to south and is fed by perennial streams. Its watershed area is 30 km2,[4] where The main inflow of water is from Talbesi stream, whereas Dhovan khola is the feeder stream with its outlet Tal khola at Sistani ghat.[5] It supports a number of floral and faunal species. A total of 36 species of waterbirds have been recorded in the lake which represents about 19 percent of the total 193 wetland-dependent birds found in Nepal.[6]
O/n at Hotel
After having a breakfast Second Day Sightseeing of around Pokhara Valley Begins:
Shanti Stupa
Pokhara Shanti Stupa is a Buddhist monument on Anadu Hill of the former Pumdi Bhumdi Village Development Committee, in the district of Kaski, Nepal[1] (now a part of the city of Pokhara).
Shanti Stupa in Pokhara was built by Nipponzan-Myōhōji monk Morioka Sonin with local supporters under the guidance of Nichidatsu Fujii, a Buddhist monk and the founder of Nipponzan-Myōhōji. Shanti is a Sanskrit word meaning peace, also widely used in the Nepali and Hindi languages, and Shanti Stupa means Peace Pagoda. Shanti Stupa shrine was built as a symbol of peace. Situated at the height of 1100 meters on the Anadu Hill, Nichidatsu Fujii laid the foundation stone along with relics of the Buddha on 12 September 1973.[1][2] Nepal has two of the eighty peace pagodas in the world: Shanti Stupa in Lumbini, the birthplace of the Buddha and Shanti Stupa in Pokhara. Shanti Stupa in Pokhara has also become a tourist attraction. It provides a panoramic view of the Annapurna range, Pokhara city and Fewa Lake.
Devis Fall
Devi’s Falls (Nepali: पाताले छाँगो) is a waterfall located at Pokhara in Kaski District, Nepal.[1][2]
The water forms a tunnel after reaching the bottom. This tunnel is approximately 500 feet (150 m) long and runs 100 feet (30 m) below ground level. On 31 July 1961, a Swiss male-female couple went swimming but the woman drowned in a pit because of the overflow. Her body was recovered three days later in river Phusre with great effort. Her father wished to name it “David’s falls” after her daughter’s name but changed to Devi’s Fall. Its Nepali name is Patale Chango, which literal meaning is Paatal Ko Chango means “Underworld’s Waterfall”.[3] This is one of the most visited places in Nepal.
Bindhyabasini Temple
The Bindhyabasini Temple (Nepali: बिन्ध्यबासिनी मन्दिर) is the oldest temple in the city of Pokhara, Nepal and is located in Ward No. 2, Miruwa.[1] It regularly attracts a large number of locals, Nepalis from across the country and foreigners alike.[2] The main temple is devoted to the goddess Bindhyabasini, a Bhagawati who is the incarnation of Kali. There are smaller temples of the goddess Saraswati, Shiva, Hanuman, and Ganesha on the premises. The temple is situated atop a small hill and can be accessed via stone staircases on the East and North East.
The views of the Himalayas from the North of the temple are breathtaking while from the South one can see the expanse of Pokhara city.
Driving Hours 205km / 127miles
Time Duration: 6-7 hrs
We conclude our trek in the Annapurna region and bid farewell to the mountains and the enchanting Pokhara. After breakfast, we drive back to Kathmandu on a tourist bus. It’s a 200 km route that first follows the Marsyangdi River and then the Trishuli River.
Alternatively, you can fly from Pokhara to Kathmandu at your own cost, as the flight cost is not covered by this package. Your trek package completes in Kathmandu.
- Overnight stay at Three Star hotel in Kathmandu
- Included standard meal (Breakfast)
Friendship World Trek representatives will drop you off at the Tribhuvan International airport in a private vehicle based on your flight schedule. We hope that you will have enjoyed your trek to the fullest.
- Included standard meal (Breakfast)
Departures & Availability
The set departure dates listed are specially quoted and specified for group joining option. Let us know if the set departure dates are not suitable for you- another dates which are suitable for you can certainly be added by us.
Check Available Dates
| Start Date | Price | Availability |
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All trip prices are per person based on double occupancy, are subject to change without notice and do not include airfare. All prices and fares are quoted in U.S. dollars.
Price include
In the Above Cost It Includes:
1. Airport Pick-up and Drop Off,
2. Licensed and trained trekking guides,
3. potters for carrying goods and supplies,
4. 4 Nights Accommodation in the 3 Star Hotel in Kathmandu with B & B. (Bed
& Breakfast)
5. All accommodation during the trek.
6. All meals and hot beverages during the trek.
7. Transportation to and from trail head.
8. All necessary documents and permits for trekking (where applicable)
9. National Park/Conservation Area entry Permit, Equipment such as tents And Mattresses, Cooking Equipment, Camp site charges, Insurance, and
equipment for the staffs.
10. Coordination of quick Rescue service (Costs covered by your Insurance Plan)
11. Trekking staffs wages etc.
12. 1 hr trekker massage after your trek.
Price Excludes
In the Above Cost It Includes:
1. Airport Pick-up and Drop Off,
2. Licensed and trained trekking guides,
3. potters for carrying goods and supplies,
4. 4 Nights Accommodation in the 3 Star Hotel in Kathmandu with B & B. (Bed
& Breakfast)
5. All accommodation during the trek.
6. All meals and hot beverages during the trek.
7. Transportation to and from trail head.
8. All necessary documents and permits for trekking (where applicable)
9. National Park/Conservation Area entry Permit, Equipment such as tents And Mattresses, Cooking Equipment, Camp site charges, Insurance, and
equipment for the staffs.
10. Coordination of quick Rescue service (Costs covered by your Insurance Plan)
11. Trekking staffs wages etc.
12. 1 hr. trekker massage after your trek.
Services and Cost Does not Included in Price:
1. International Airfares,
2. Travel/Trekking Insurance,
3. Excess baggage charges More than 16kg and hand bag more than 5 kg in
domestic flights.
4. Visa fees.
5. Airport Departure Taxes.
6. Drinks (Cold and Alcoholic) Rescue charge.
7. Tips for The staffs.
8. Expenses of Personnel nature and Permit and Liaison officer fee (where Applicable.
9. Meals during stay in the Kathmandu.
10. Domestic Ticket Etc.
Gears And Equipment
Trip Information
Food on Pokhara Valley Trek
Common Breakfast options – Tibetan Breads (a fried bread in oil, it’s also named by Gurung bread in Annapurna area), Chapati with Cheese (dry bread- a local wheat bread), Oatmeal, French toast with jam, honey and peanut butter, Corn Flakes, Hashed brown, fried, Scrambles and boiled eggs, pancakes, porridge with milk, Muesli, Vegetable items and any kind of hot drinks are available except espresso, Americano
Common Lunch options – different verity of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Momos ( dumplings), Tibetan / chapatti bread, Macroni, Spaghetti, Sherpa Stew, a verity of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, yak steak and desserts items.
Common Dinner options– Momos (dumplings) different verity of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Tibetan / chapatti bread, Macroni, Spaghetti, Sherpa Stew, a verity of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks are available on the menus on tea house, the menu’s selected meals are fresh and healthy with hygienic specialists by the mountain for the mountain trekkers.
Deseret and Snacks options,– Rice Pudding, Apple pie, fruits snicker/ mars bar, popcorns, cake, and pastries, etc.
Hot Drink options – Varieties of hot drinks like black/milk coffees, black/mint/ginger/Green/ lemon honey teas, hot chocolates, hot mango juice, hot oranges juice, hot pineapple juice, etc.)
Drinking Water on trek
The water on a trek is available at every trekking lodges or shopping shops along the way, buying a regular bottle of mineral water costs 1-3 USD per litter. Annapurna region has plenty of water sources to get the water as you can also refill the water from the random taps or water source, refilling waters from any of those sources is potable but it will be fine to drink with a Lifetraw or using the water purification pills – at least 2-4 L water per day is recommended to drink that keeps you hydrated.
Accommodation Facts
Accommodations on the mountain are simple in tea hoses/ Trekking Lodges. The rooms come usually in double occupancy with a wooden bed, blankets, mattresses, pillows, attached bathrooms (not everywhere), and the view is spectacular from the rooms of mountain tea houses. Likewise, single rooms are available ( except Himalaya and ABC) and it will be provided for solo female travelers.
We will ensure and accommodate you to the best available tea houses with great views of the mountain and sceneries during the trek
NOTE: Kathmandu has a large range of luxury stars hotels offers to select for your stay. However, we will also be pleased to part of this help to make the reservations for the 4 50 5 starts hotel booking as well on request.
Best Time to Do
Choose the best month for your remarkable trekking experience of a lifetime! Nepal has five seasons like many other countries; spring, Summer, Monsoon, Autumn, and Winter. Among all these seasons there is mainly two distinct trekking season for Poon Hill or any region treks in Nepal which are autumn and spring.
Spring (Pre-monsoon) – Spring includes Feb, March, April, and May, the weather in this month is largely stable and dry with a moderate climate. This time of the year is fairly perfect for trekking in the Everest region offers a crystal clear view of the mountains and sceneries every day, the Temperature can reach up to 15- 20 degrees Celsius in the daytime and the temperature at the nighttime can drop down to – 8/12 degrees Celsius. The spring welcomes thousands of flora and vegetation that make the trek more beautiful and enjoyable in Nepal.
Autumn (Post monsoon)- Autumn is another great season for trekking on Poon Hill, Autumn includes months of September, October, November, and December. During the autumn, the temperatures should be rated as between 14-20 degrees in the daytime, and nighttime can decrease to -5/10 degrees Celsius, it’s great for the trekking.
Safety and Satisfactions
SAFETY IS OUR TOP PRIORITY- NOTHING IS MORE IMPORTANT THAN THE SAFETY AND HEALTH OF OUR CLIENTS AND EMPLOYEES.
This trek is a guided trip and you will be accompanied by one of the experienced and friendly trekking guides/ Sherpa who originally come from the mountain (same region) of Nepal, the guide will be carrying all the essentials equipment with first aid kit for safety reasons; we would like you to take some of your own personal mediation on this trek. However, in the emergency case, if our clients have any trouble with mountain sickness or any unforeseen circumstances then we will always be standing by to send a rescue helicopter to bring our clients back to lower places or Kathmandu.
Note:During the trek, make sure you are always on the safe zone of the place wherever you are while trekking on the mountain because you may encounter a number of mules, yaks are carrying the suppliers for hotels, Yaks Donkey and Jokpa use for the major transportations in the Himalayas region, as we always need to be aware with them, and stay at the safe place especially at the narrow section of the trail.
Passport and Visa
If you are traveling to Nepal you need to have a visa to enter Nepal. However, the arrival visa is available at Tribhuvan International Airport, Kathmandu’s where you can simply get On Arrival Visa” and you must enter Nepal within six months from the visa issued date. Your total stay is counted starting from the day you enter into Nepal.
You will be charged $40 USD as visa application fees for 30 days tourist visa to the forefingers except for Chinese and India. For those tourists who have Indian and Chinese passports then you do not need a visa (Free Visa)!
Extra personal expenses on trekking
During the trek, all your foods are included in the package (Lunch, Breakfast, and Dinner with hot drinks), the foods will be served as per package program and besides that, any personal and Barbier bills would be extra.
Travel Insurance
Travel is mandatory for trekkers in participating in this trekking tour program or any other adventurous trek in Nepal Himalayas. Getting travel insurance, especially while traveling in the mountain areas is like security on which you can rely on and enjoy your trip without any worries. We highly recommend getting good compressive travel insurance that covers things like emergency helicopter rescue, medical evacuations expense it will be assisted protection tour to cover personal injury, injury, repatriation expenses, and any kind of illness will be covered. Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete coverage for anything things that may go wrong.
Packing list
The following lists are the essentials trekking gear which is recommended for trekking in Nepal and all listed gears can also buy easily in Kathmandu, Kathmandu has a number of shops selling the necessary cloths and gear for trekkers.
- A few pairs of Thermal tops
- Fleece jacket/pullover
- Windcheater – waterproof shell jacket one pair
- Down jacket -( It will be provided by the company if you do not have your own)
- Comfortable Fleece/wool trousers
- Trekking pants- at least 2 pairs
- Mittens/woolen gloves
- Warm Hiking socks
- Trekking sue with spare laces
- Pair of flip flop
- Underwears & Swiming costume
- Hiking Cotton trousers/t-shirts
- Sun hat/scarf
- Sunglasses
- Sleeping bag -( It will be provided by the company if you do not have your own)
- Trekking poles (Not 100%)
- Day bag above 40 L
- 1 set- Headlamp
- Small lock for the day backpack
- Reusable water bottles- 2 letters
- Water purification tablets/ electric light
- Wash towel
- Toiletries (wet tissue, quick-drying towel, toilet paper, moisturizers, lip balms, sunscreens, sanitary pads, hand sanitizer, nail clipper, small mirror, toothpaste & brush, etc)
- Rain poncho
- Basic personal first aid kit
Responsible tourism
Our experienced field staff/team strongly believes that we all are equally responsible to act in favor of the local culture and environment. We would like to follow the important role of following the rules.
- please respect the local people and their laws, custom and their beliefs
- Please always ask your guides for permission before doing something in the local community.
- please support the keep environment clean, wherever you would travel and dispose of rubbish
- Please help the local community to encourage the positive sides of tourism as long as possible.
We Friendship World Trek involved in Kathmandu Environmental Education Project (KEEP) and organize eco-friendly trips that teach to make the sustainable positive environmentally sensitive of both travelers and communities.
Transportations on Trek
Friendship World Trek provides all the necessary transportation for your trip including free arrival and departure transportation services. On your arrival, you will be warmly welcomed by our airport representative by traditional flower then you will be reassigned to the respective Hotel. Similarly, we will also provide private vehicles for the city tour like Kathmandu valley sightseeing, Nagarkot Sunrise view tour, or any others in Nepal on request.
Booking and payment process
Friendship World Trek (P) Ltd. is a government authorized and registered trekking and adventure operator based in Nepal. The company registered number is 178805/074/075. We are also associated with various local and international tourism associations, therefore, any adventure interested persons are heartily welcomed to be booked and be part of our family now, we treat you as family members while traveling with us.we called mountain family, home away from home with us.
To process a trip booking with us, you’re required to deposit 10 % of the full trip cost in advance to the prior of time to make sure all the reservations such as Hotels, guides, trekking permits, transportation, etc. the remaining of the payment can be easily made to us on your arrival by credit cards or in cash – cash would be much appreciated. At the same time, we would also like to request you to send all the requirements documents such as passport, travel insurance copies, and flight details at the time of booking.
Last-minute booking
The last-minute booking can be made by any interested travelers a day before the trip gets started. Moreover, the payment should be made 100% if you are booking this for the last minute and the booking can be made directly through the online form or, sending us an email, messages on Whatsapp, or by calling. But, Last minute booking may not be acceptable for Bhutan and Tibet trip.
We look forward to experiencing this trip with you in the land of the mighty mountains, and the place of Lord Gautama Buddha
Pokhara Valley Trek Route Map
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
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